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Running Anatomy 2nd Edition, Puleo Joseph, Milroy Patrick


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Цена: 3129.00р.
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Автор: Puleo Joseph, Milroy Patrick
Название:  Running Anatomy 2nd Edition
ISBN: 9781492548294
Издательство: Mare Nostrum (Eurospan)
Классификация:


ISBN-10: 1492548294
Обложка/Формат: Paperback
Вес: 0.38 кг.
Дата издания: 24.05.2018
Серия: Anatomy
Язык: English
Издание: Second edition
Размер: 177 x 253 x 13
Рейтинг:
Поставляется из: Англии
Описание: See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury.Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves.Running Anatomy clearly links each exercise to running performance. You’ll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you’ll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons.Feel prepared for any challenge that comes your way. You’ll find variations to train for every condition and competition-for various terrains, speeds, elevations, and distances, from sprint to marathon. You’ll also learn how new gear and technology-enhanced equipment can maximize your training and performance.Whether you’re a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, Running Anatomy will ensure that you’re ready to achieve your personal best.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Дополнительное описание: Sports training and coaching|Weightlifting|Bodybuilding|Running and jogging



      Старое издание

The Forest Tabernacle: Memoir of Catholicism, Jesus, and a Sexual Assault on a Bicycle Tour

Автор: Milroy Patrick D.
Название: The Forest Tabernacle: Memoir of Catholicism, Jesus, and a Sexual Assault on a Bicycle Tour
ISBN: 0985795662 ISBN-13(EAN): 9780985795665
Издательство: Неизвестно
Цена: 5000.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: "A provocative look at one's life-altering journey from tragedy to triumph, Dr. Patrick Milroy's The Forest Tabernacle offers a vulnerable and honest account that deeply grips the truth about personal perseverance and endurance that leads to a transformational encounter with the living Christ. Be inspired as history becomes his-story." Rev. Dr. Lennett J. Anderson Do not enter the path of the wicked, And do not walk in the way of evil.14 Avoid it, do not travel on it; Turn away from it and pass on.15 For they do not sleep unless they have done evil; And their sleep is taken away unless they make someone fall.16 Proverbs 4: 14-16 NKJV In 1986, at the age of 24, Patrick Milroy took a term off from his university study to embark on a solo bicycle tour from St. Thomas, Ontario to Fort Lauderdale, Florida. A spiritual journey and memoir, The Forest Tabernacle documents his struggle with the Roman Catholic religion of his childhood, his relationship with Christ, overcoming sexual violence and answering the call on his life to be a healer and educator. What would you do with your life if you met Christ? What would you do with your life if you attempted to walk without Christ? What will it take for you to renew your relationship with Christ? As Patrick toils with his identity and relationship with Christ, from bike trails to roadways, campgrounds to caf 's, he comes across a variety of eccentric characters, yet the most poignant of his experiences remodels his unmarred faith. Join Patrick on his remarkable journey that influenced and shaped the rest of his life. www.TheForestTabernacle.com


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