Eliot Travis A Journey Into Yin Yoga 9781492557227

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Автор: Eliot Travis
Название: A Journey Into Yin Yoga
ISBN: 9781492557227
Издательство: Mare Nostrum (Eurospan)
Классификация:

Книги по физкультуре и тренировкам

ISBN-10: 1492557226
Обложка/Формат: Paperback
Вес: 0.38 кг.
Дата издания: 12.05.2018
Язык: English
Размер: 177 x 253 x 17
Рейтинг:
Поставляется из: Англии
Описание: Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do. Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. You will slowly and mindfully transition between poses as you gently allow those tissues to stretch, facilitating better circulation and joint health and improving flexibility. Throughout, you will learn the benefits, contraindications, alignment points, and modifications so you can adjust the poses to your needs and body type. Eliot also explains eight breathing techniques and eight meditation practices for improved focus, reduced stress, and enhanced clarity. Ten ready-to-use sequences allow you to target specific goals, including better sleep, spine flexibility, and healthy hips, knees, and shoulders. A Journey Into Yin Yoga presents over 50 yin yoga poses with stunning photos and detailed instruction, along with inspiring quotes, stories, and interviews from celebrities, doctors, and athletes. You will be inspired to discover your unique path to improved mental and physical strength and balance.
Дополнительное описание: Yoga for exercise

A Journey Into Yin Yoga, Eliot Travis