Mindfulness Cards: Simple Practices for Everyday Life

Автор: Gunatillake, Rohan
Название: Modern Mindfulness
ISBN: 1509848630 ISBN-13(EAN): 9781509848638
Издательство: Pan Macmillan
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Цена: 1154.00 р.
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Описание: Ditch the `Digital Detox`. Rohan Gunatillake shows us how we can be mindful in our lives as they are: with our tablets in hand, on our phones and in the digital worlds we inevitably inhabit.

Автор: Gunatillake Rohan
Название: Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
ISBN: 1250116414 ISBN-13(EAN): 9781250116413
Издательство: Macmillan USA/Holtzbrink
Цена: 1746.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Switching off is the last thinkg we need to do to be more mindul, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author's approach brings the benefits of meditation to even the busiest of lives.

Ideas from Modern Mindfulness:
- Adopt mindfulness techniques throughout the day (and night)
- Use your phone mindfully (yes, it's possible )
- Make mobility part of mindfulness (we're always on the move )
- Use technology for good instead of evil (no need to do a digital detox).
- -Whack-a-thought- and stay centered