O`Bryan Tom Fix Your Body, Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You`ve Ever Had 9781623367022

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Автор: O`Bryan Tom
Название: Fix Your Body, Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You`ve Ever Had
ISBN: 9781623367022
Издательство: Random House (USA)
Классификация:

Иммунология

Неврология и клиническая нейрофизиология

Болезнь Альцгеймера и дименция

Преодоление болезней и особых состояний

ISBN-10: 1623367026
Обложка/Формат: Hardcover
Страницы: 304
Вес: 0.55 кг.
Дата издания: 01.05.2018
Серия: International edition
Язык: English
Размер: 242 x 163 x 35
Читательская аудитория: General (us: trade)
Подзаголовок: Just 1 hour a week to the best memory, productivity, and sleep you`ve ever had
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Поставляется из: США
Описание: For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.

Weve all experienced brain fog--misplaced keys, forgotten facts, a general feeling that youre just feeling off today. And many of us will experience that fog manifesting as something more permanent--either in ourselves or our loved ones.

No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brains vitality, clarity, and energy. Your memory will improve, fogginess will disappear, youll be less tired all the time, and much more. And, youll learn that these arent empty promises. Dr. Tom OBryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and hes here to share them with you.

Its a step-by-step approach to better cognitive function--being selective about whats on your fork, whats in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

Fix Your Body, Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You`ve Ever Had, O`Bryan Tom