Changing the Norm: A Black Woman`s Guide to Eating, Feeling and Looking Her Best 9781546470892

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Автор: Jackson Laticia Action
Название: Changing the Norm: A Black Woman`s Guide to Eating, Feeling and Looking Her Best
ISBN: 9781546470892
Издательство: Createspace Independent Publishing Platform
Классификация: ISBN-10: 1546470891
Обложка/Формат: Paperback
Страницы: 256
Вес: 0.45 кг.
Дата издания: 03.05.2017
Язык: English
Размер: 254 x 178 x 14
Поставляется из: США
Описание: Do you have a family history of diabetes, heart disease, high blood pressure or obesity and you want to prevent these diseases in your life? Has living up to the cultural norm of being a Strong Black woman affecting your health and youre ready to make a change? Are you an emotional eater and desire to learn how to use exercise instead of food to deal with lifes pressure? Do you want to learn how to shop, prepare and cook healthy foods for your family on a budget? Are you ready to learn how tighten and tone your curves? If you answered yes, this book is for you On the following pages of this book you will learn: How Your Confidence Can Affect Your Health How to Create a Health-Conscience Environment How to Acknowledge the Signs and Symptoms of Heart Disease The Importance of Maintaining a Healthy Body Weight Why Balanced Nutrition is Essential for Good Health Why Diets and Diet Pills Dont Work How to Shop for, Prepare and Cook Healthy Meals How to Identify Your Body Type and How it Responds to Exercise How to ask for help in order to spend more time on yourself Recipes for Palate pleasing recipes good for the soul Why the notion of being A Strong Black Woman is killing you Total Body Curve Defining Exercises

Changing the Norm: A Black Woman`s Guide to Eating, Feeling and Looking Her Best, Jackson Laticia Action