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Ketogenic: 6-In-1 Box Set Ketogenic Diet Books, Jones Rogan


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Цена: 5690.00р.
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Автор: Jones Rogan
Название:  Ketogenic: 6-In-1 Box Set Ketogenic Diet Books
ISBN: 9781542778176
Издательство: Createspace Independent Publishing Platform
Классификация: ISBN-10: 1542778174
Обложка/Формат: Paperback
Страницы: 606
Вес: 0.80 кг.
Дата издания: 26.01.2017
Язык: English
Размер: 229 x 152 x 31
Поставляется из: США
Описание: Learn How To Make An Effective Ketogenic Plan To Help You Lose Weight Benefits: Improving Your Health And Wellness, Weight Loss And Much More

This book has an effective ketogenic diet plan to help you lose weight.

The ketogenic diet was designed in 1928 by Dr. Russell Wilder, a physician from the renowned Mayo Clinic, with the primary intention of creating a food based cure for epilepsy. It was highly successful at first, but was later discarded with the inception of anti-seizure drugs in the 1940s. Still, studies show that ketogenic diets are an effective way to combat seizures when medication is no longer an option. The principle behind this diet is to simply restrict carbohydrate intake, and control glucose concentration in your blood.

Normally, our bodies use carbohydrates to cater for their energy needs. The carbohydrates are then converted into glucose, and then oxidized in the bodys cells to provide energy for its functions. In the event that your body has low carbohydrate levels, it will be necessary to find other sources of energy, resulting in the burning of fat for energy in a process called ketosis. During ketosis, fats are broken down in the liver into fatty acids and ketone bodies. The ketone bodies are then oxidized to provide energy, replacing carbohydrates as the main energy source.

The Ketogenic diet does not just address epilepsy; it is a very effective way of forcing the body to use stored fat to power its daily activities. This book will try to explain how the keto diet works, what happens to your body during ketosis, recipes for ketosis friendly foods, and a sample meal plan to get you started. If you are looking to lose weight, then this book has got you covered.

Preview Of What Youll Learn...

  • Getting Into Ketosis
  • What To Eat On A Ketogenic Diet
  • What To Avoid
  • Fats And Oils
  • Cholesterol and Fats
  • 5 Week Sample Meal Plan
  • Sample Recipes
  • Much, much more

Ketogenic Diet: 5 Weeks Plan For Rapid Weight Loss

This book will provide you with all the information that you would need to know about the Ketogenic diet and the various changes that you can make in your lifestyle in order to achieve your weight and fitness goals. This isnt one of those glossy books that promise weight reduction in no time and without any effort.

Ketogenic Diet: Mistakes Protection Handbook

This book contains proven steps and strategies on how to avoid some common mistakes while on the ketogenic diet. If you have been trying to lose weight for some time, you have definitely come across the ketogenic diet. This may have led you to get started on the diet but somehow you were unable to achieve the success you had hoped for. You then make conclude that the Ketogenic diet does not work. However, are you sure that the ketogenic diet does not work or you made some mistakes that affected your success while on the diet? To ensure that you are successful with the ketogenic diet and achieve the goals you have set out to achieve, we will look at common mistakes that many dieters make and how to avoid these mistakes in order to get the success that you desire.

Ketogenic Diet: Top 50 Breakfast Recipes

Delicious breakfast recipes...

Ketogenic Diet: Top 50 Lunch Recipes

Delicious lunch recipes...

Ketogenic Diet: Top 50 Dinner Recipes

Delicious dinner recipes...

Pick up your copy today

Tags: Ketogenic, Ketogenic Diet, Ketogenic Mistakes, Weight Loss, Healthy Body, Health, Fitness...



Enemies and Neighbours

Автор: Black, Ian
Название: Enemies and Neighbours
ISBN: 0141979143 ISBN-13(EAN): 9780141979144
Издательство: Random House - Penguin
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Цена: 2243.00 р.
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Описание: A century after Britain's Balfour Declaration promised a Jewish "national home" in Palestine, veteran Guardian journalist Ian Black has produced a major new history of one of the most polarising conflicts of the modern age. Drawing on a wide range of sources - from declassified documents to oral testimonies and his own decades of reporting - Enemies and Neighbours brings much-needed perspective and balance to the long and unresolved struggle between Arabs and Jews in the Holy Land.Beginning in the final years of Ottoman ruleand the British Mandate period, when Zionist immigration transformed Palestine in the face of mounting Arab opposition, the book re-examines the origins of what was a doomed relationship from the start. It sheds fresh light on critical events such as the Arab rebellion of the 1930s; Israel's independence and the Palestinian catastrophe (Nakba in Arabic) of 1948; the watershed of the 1967 war; two Intifadas; the Oslo Accords and Israel's shift to the right. It traces how - after five decades of occupation, ever-expanding Jewish settlements and the construction of the West Bank "separation wall" - hopes for a two-state solution have all but disappeared, and explores what the future might hold.Yet Black also goes beyond the most newsworthy events - wars, violence and peace initiatives - to capture thereality of everyday life on the ground in Jerusalem and Hebron, Tel Aviv, Ramallah, Haifa and Gaza, for both sides of an unequal struggle. Lucid, timelyand gripping, Enemies and Neighbours illuminates a bitter conflict that shows no sign of ending - which is why it is so essential that we understand it.

The Arabs

Автор: Rogan, Eugene
Название: The Arabs
ISBN: 0141986549 ISBN-13(EAN): 9780141986548
Издательство: Random House - Penguin
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Цена: 2507.00 р.
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Описание: Starting with the Ottoman conquests in the sixteenth century, this landmark book follows the story of the Arabs through the era of European imperialism and the Superpower rivalries of the Cold War, to the present age of unipolar American power. Drawing on the writings and eyewitness accounts of those who lived through the tumultuous years of Arab history, The Arabs balances different voices - politicians, intellectuals, students, men and women, poets and novelists, famous, infamous and the completely unknown - to give a rich, complex sense of life over nearly five centuries.Rogan's book is remarkable for its geographical sweep, covering the Arab world from North Africa through the Arabian Peninsula, and for the depth in which it explores every facet of modern Arab history. Charting the evolution of Arab identity from Ottomanism to Arabism to Islamism, it covers themes including the conflict between national independence and foreign domination, the Arab-Israeli struggle and the peace process, Abdel Nasser and the rise of Arab Nationalism, the political and economic power of oil and the conflict between secular and Islamic values.This multilayered, fascinating and definitive work is the essential guide to understanding the history of the modern Arab world - and its future.

The Lifeboat

Автор: Charlotte Rogan
Название: The Lifeboat
ISBN: 1844087530 ISBN-13(EAN): 9781844087532
Издательство: Little Brown
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Цена: 1972.00 р.
Наличие на складе: Поставка под заказ.

Описание: I was to stand trial for my life. I was twenty-two years old. I had been married for ten weeks and a widow for six. In the summer of 1914, the Empress Alexandra, a magnificent ocean liner, suffers a mysterious explosion on its voyage from London to New York City. On board are Henry Winter, a rich banker, and his young new wife, Grace. Somehow, Henry manages to secure a place in a lifeboat for Grace. But the survivors quickly realize it is over capacity and could sink at any moment. For any to live, some must die. As the castaways battle the elements, and each other, Grace watches and waits. She is a woman who has learned the value of patience - her journey to a life of glittering privilege has been far from straightforward. Now, she knows, it is in jeopardy, and her very survival is at stake. Over the course of three perilous weeks, the passengers on the lifeboat plot, scheme, gossip and console one another while sitting inches apart. Their deepest beliefs about goodness, humanity and God are tested to the limit as they begin to discover what they will do in order to survive. The Lifeboat is a page-turning story of moral dilemmas, and also the moving and haunting story of Grace, a woman as unforgettable and complicated as the story she recounts.

The Lifeboat

Автор: Charlotte Rogan
Название: The Lifeboat
ISBN: 1844087549 ISBN-13(EAN): 9781844087549
Издательство: Little Brown
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Цена: 1516.00 р.
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Описание: A daring and adventurous novel set just before the First World War. It begins in a courtroom, where an enigmatic young woman named Grace Winter is on trial; in flashback, we learn why . . .

The Ocean Dark

Автор: Rogan Jack
Название: The Ocean Dark
ISBN: 0553385186 ISBN-13(EAN): 9780553385182
Издательство: Random House (USA)
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Цена: 735.00 р.
Наличие на складе: Нет в наличии.

The Fall of the Ottomans

Автор: Rogan, Eugene
Название: The Fall of the Ottomans
ISBN: 1846144396 ISBN-13(EAN): 9781846144394
Издательство: Random House - Penguin
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Цена: 1715.00 р.
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Описание: For some four centuries the Ottoman Empire had been one of the most powerful states in Europe as well as ruler of the Middle East. By 1914 it had been drastically weakened and circled by numerous predators waiting to finish it off.

Van morrison

Автор: Rogan, Johnny
Название: Van morrison
ISBN: 0099431831 ISBN-13(EAN): 9780099431831
Издательство: Random House - Penguin
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Цена: 1979.00 р.
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Описание: Set against the cultural and political backdrop of Belfast, before, during and after the Troubles, No Surrender offers a unique and penetrating perspective on Morrison`s long career and the times that made him. This paperback edition includes a new epilogue.


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