Ketogenic Diet for Beginners: 3-In-1 Ketogenic Diet Books 9781542339995

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Автор: Jones Rogan
Название: Ketogenic Diet for Beginners: 3-In-1 Ketogenic Diet Books
ISBN: 9781542339995
Издательство: Createspace Independent Publishing Platform
Классификация: ISBN-10: 1542339995
Обложка/Формат: Paperback
Страницы: 300
Вес: 0.40 кг.
Дата издания: 02.01.2017
Язык: English
Размер: 229 x 152 x 16
Поставляется из: США
Описание: Learn How To Make An Effective Ketogenic Plan To Help You Lose Weight Benefits: Improving Your Health And Wellness, Weight Loss And Much More

This book has an effective ketogenic diet plan to help you lose weight.

The ketogenic diet was designed in 1928 by Dr. Russell Wilder, a physician from the renowned Mayo Clinic, with the primary intention of creating a food based cure for epilepsy. It was highly successful at first, but was later discarded with the inception of anti-seizure drugs in the 1940s. Still, studies show that ketogenic diets are an effective way to combat seizures when medication is no longer an option. The principle behind this diet is to simply restrict carbohydrate intake, and control glucose concentration in your blood.

Normally, our bodies use carbohydrates to cater for their energy needs. The carbohydrates are then converted into glucose, and then oxidized in the bodys cells to provide energy for its functions. In the event that your body has low carbohydrate levels, it will be necessary to find other sources of energy, resulting in the burning of fat for energy in a process called ketosis. During ketosis, fats are broken down in the liver into fatty acids and ketone bodies. The ketone bodies are then oxidized to provide energy, replacing carbohydrates as the main energy source.

The Ketogenic diet does not just address epilepsy; it is a very effective way of forcing the body to use stored fat to power its daily activities. This book will try to explain how the keto diet works, what happens to your body during ketosis, recipes for ketosis friendly foods, and a sample meal plan to get you started. If you are looking to lose weight, then this book has got you covered.

Preview Of What Youll Learn...

Getting Into Ketosis
What To Eat On A Ketogenic Diet
What To Avoid
Fats And Oils
Cholesterol and Fats
5 Week Sample Meal Plan
Sample Recipes
Much, much more

Ketogenic Diet: 5 Weeks Plan For Rapid Weight Loss

This book will provide you with all the information that you would need to know about the Ketogenic diet and the various changes that you can make in your lifestyle in order to achieve your weight and fitness goals. This isnt one of those glossy books that promise weight reduction in no time and without any effort.

Ketogenic Diet: Mistakes Protection Handbook

This book contains proven steps and strategies on how to avoid some common mistakes while on the ketogenic diet. If you have been trying to lose weight for some time, you have definitely come across the ketogenic diet. This may have led you to get started on the diet but somehow you were unable to achieve the success you had hoped for. You then make conclude that the Ketogenic diet does not work. However, are you sure that the ketogenic diet does not work or you made some mistakes that affected your success while on the diet? To ensure that you are successful with the ketogenic diet and achieve the goals you have set out to achieve, we will look at common mistakes that many dieters make and how to avoid these mistakes in order to get the success that you desire.

Preview Of What Youll Learn...

How The Ketogenic Diet works
Advantages of Ketogenic Diet
Ketogenic Diet Pitfalls and How To Avoid Them
Going Overboard With Healthy Fats
Failure To Monitor Blood Sugar
Fasting While On Low-Carb Diet
Having Too Many Hheat Days
Much, much more

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Tags: Ketogenic, Ketogenic Diet, Ketogenic Mistakes, Weight Loss, Healthy Body, Health, Fitness...

Ketogenic Diet for Beginners: 3-In-1 Ketogenic Diet Books, Jones Rogan