Unlimited Energy in Marathons: Unlocking Your Resting Metabolic Rate to Reduce Injuries, Have More Energy, and Increase Concentration Levels During C, Correa (Certified Sports Nutritionist)
Описание: The RMR Factor in Swimming will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. This book will help you to have: - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards nutrition Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you better than you've ever been before. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you.
Описание: The RMR Factor in Water Polo will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. This book will help you to have: - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards nutrition Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you better than you've ever been before. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you.
Описание: 185 Bodybuilding Meal and Shake Recipes to Make You Look Incredible will help you pack lots of protein in your diet and reduce your fat intake to create a ripped and sculpted body. The meal and shake recipes, along with the calendar, will help you increase muscle mass and cut fat in an accelerated and organized manner so that you can schedule what you eat and when. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you. This book will help you to: - Increase muscle mass to look bigger and stronger. - Drop excess fat in your body. - Have more energy during training. - Naturally accelerate Your Metabolism. - Improve how you look and how you feel. Joseph Correa is a certified sports nutritionist and a professional athlete.
Описание: The RMR Factor in Rugby will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. This book will help you to have: - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards nutrition Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you better than you've ever been before. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you.
