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A Food Guide to Lowering Blood Triglycerides: 4 Simple Steps, Yang Rd Yuchi


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Цена: 1378.00р.
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При оформлении заказа до: 2025-07-23
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Автор: Yang Rd Yuchi
Название:  A Food Guide to Lowering Blood Triglycerides: 4 Simple Steps
ISBN: 9781519643162
Издательство: Createspace Independent Publishing Platform
Классификация: ISBN-10: 1519643160
Обложка/Формат: Paperback
Страницы: 88
Вес: 0.13 кг.
Дата издания: 04.12.2015
Язык: English
Размер: 229 x 152 x 5
Поставляется из: США
Описание: People with high blood triglycerides are bombarded with nutrition information every day. Many have tried different diets including a low-fat diet with little or no success. In this book, Yuchi Yang, a registered dietitian, provides four simple steps to lowering your blood triglycerides: Step 1: Limit processed sugar to 6 teaspoons.Step 2: Eat the right amount of carbohydrates. Step 3: Consume oils and fats in moderation.Step 4: Have an adequate amount of dietary fiber.This book is designed to be a workbook that you can refer to and record your success. Each step starts with some facts and ends with a tool that you can use to track your progress. There are relevant tools and tables included in this book. When you make your own meal plan, you can refer back to the tables and examples. In addition, this book provides answers to some of the most frequently asked questions. For example: Are smoothies healthy?How much oil do you need?What is a good ratio of different fats?The author, Yuchi Yang, has been a registered dietitian for more than twenty years. She has helped many of her clients lower their blood triglycerides through dietary changes. Here is a quote from one of her clients: I recently got my latest lab results (including triglycerides) and I have finally reached the normal ranges for all the indicators you mentioned in our last appointment. Thanks a lot


Yuchi Folklore: Cultural Expression in a Southeastern Native American Community

Автор: Jackson Jason B.
Название: Yuchi Folklore: Cultural Expression in a Southeastern Native American Community
ISBN: 0806143975 ISBN-13(EAN): 9780806143972
Издательство: Неизвестно
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Цена: 5736.00 р.
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Описание: In countless ways, the Yuchi (Euchee) people are unique among their fellow Oklahomans and Native peoples of North America. Inheritors of a language unrelated to any other, the Yuchi preserve a strong cultural identity. In part because they have not yet won federal recognition as a tribe, the Yuchi are largely unknown among their non-Native neighbors and often misunderstood in scholarship. Jason Baird Jackson's Yuchi Folklore, the result of twenty years of collaboration with Yuchi people and one of just a handful of works considering their experience, brings Yuchi cultural expression to light.
Yuchi Folklore examines expressive genres and customs that have long been of special interest to Yuchi people themselves. Beginning with an overview of Yuchi history and ethnography, the book explores four categories of cultural expression: verbal or spoken art, material culture, cultural performance, and worldview. In describing oratory, food, architecture, and dance, Jackson visits and revisits the themes of cultural persistence and social interaction, initially between Yuchi and other peoples east of the Mississippi and now in northeastern Oklahoma. The Yuchi exist in a complex, shifting relationship with the federally recognized Muscogee (Creek) Nation, with which they were removed to Indian Territory in the 1830s.
Jackson shows how Yuchi cultural forms, values, customs, and practices constantly combine as Yuchi people adapt to new circumstances and everyday life. To be Yuchi today is, for example, to successfully negotiate a world where commercial rap and country music coexist with Native-language hymns and doctoring songs. While centered on Yuchi community life, this volume of essays also illustrates the discipline of folklore studies and offers perspectives for advancing a broader understanding of Woodlands peoples across the breadth of the American South and East.

Yuchi Indian Histories Before the Removal Era

Автор: Jackson Jason Baird
Название: Yuchi Indian Histories Before the Removal Era
ISBN: 0803240414 ISBN-13(EAN): 9780803240414
Издательство: Wiley EDC
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Цена: 4117.00 р.
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Описание:

In Yuchi Indian Histories Before the Removal Era, folklorist and anthropologist Jason Baird Jackson and nine scholars of Yuchi (Euchee) Indian culture and history offer a revisionist and in-depth portrait of Yuchi community and society. This first interdisciplinary history of the Yuchi people corrects the historical record, which often submerges the Yuchi within the Creek Confederacy instead of acknowledging the Yuchi as a separate tribe.

By looking at the oral, historical, ethnographic, linguistic, and archaeological record, contributors illuminate Yuchi political circumstances and cultural identity. Focusing on the pre-Removal era, the volume shows that from the entrada of Hernando de Soto into the American South in 1541 to the Yuchis’ internal migrations throughout the hinterlands of the South and their entanglement with the Creeks to the maintenance of community and identity today, the Yuchis have persisted as a distinct people. This volume provides a voice to an indigenous nation that previous generations of scholars have misidentified or erroneously assumed to be a simple constituent of the Creek Nation. In doing so, it offers a fuller picture of Yuchi social realities since the arrival of Europeans and other non-natives in their Southern homelands. 
 


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