10-Minute Mindfulness: 71 Habits for Living in the Present Moment 9781546768289

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Автор: Scott S. J., Davenport Barrie
Название: 10-Minute Mindfulness: 71 Habits for Living in the Present Moment
ISBN: 9781546768289
Издательство: Createspace Independent Publishing Platform
Классификация: ISBN-10: 1546768289
Обложка/Формат: Paperback
Страницы: 248
Вес: 0.37 кг.
Дата издания: 23.05.2017
Язык: English
Размер: 229 x 152 x 14
Поставляется из: США
Описание: Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as unconscious living.You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And youre unconscious from living in the present moment because youre preoccupied by past regrets and worries for the future.The solution is to incorporate mindfulness through your entire day -- so you can enjoy inner peace and happiness. And the simplest way to do this is to build a series of mindfulness habits. DOWNLOAD:: 10-Minute Mindfulness - 71 Habits for Living in the Present MomentIn 10-Minute Mindfulness, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if its for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind.Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behavior. In 10-Minute Mindfulness you can choose your own adventure and pick the mindfulness habits that will have the biggest positive impact on your life. Would You Like To Know More?Download now to reduce your stress, overcome anxiety, and live in the present moment. Scroll to the top of the page and select the buy now button.

10-Minute Mindfulness: 71 Habits for Living in the Present Moment, Scott S. J., Davenport Barrie