Автор: Shilstone MacKie Название: Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts ISBN: 1620457830 ISBN-13(EAN): 9781620457832 Издательство: Wiley Цена: 1832.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements. |