Автор: Sullivan Kristie Название: Crazy Busy Keto ISBN: 1628603925 ISBN-13(EAN): 9781628603927 Издательство: Random House (USA) Рейтинг: Цена: 1835.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you're juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. "Crazy busy" is a phrase we use when the week seems to spin out of control--like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don't require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste. Each chapter features recipes that can be made without access to a full kitchen and that use common ingredients--no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing In addition, Kristie gives ideas of lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Recipes include:
Good Morning Granola
Salad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar )
Cold Pizza Bowl
Deconstructed Chicken Cordon Bleu
Speedy Creamed Spinach
Loaded Baked Yellow Squash
Cheese Cracker Snacks
Peanut Butter Fudge
Life isn't perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto.
Автор: Yarnes Paula, Kerr Kristie Название: Polka Dot Girls Relationships Bible Study and Workbook ISBN: 0984031243 ISBN-13(EAN): 9780984031245 Издательство: Неизвестно Рейтинг: Цена: 2391.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Yarnes Paula, Kerr Kristie Название: Who Am I? Bible Study and Workbook ISBN: 0984031227 ISBN-13(EAN): 9780984031221 Издательство: Неизвестно Рейтинг: Цена: 2389.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Yarnes Paula, Kerr Kristie Название: Polka Dot Girls, Knowing God, Leaders Guide ISBN: 0984031200 ISBN-13(EAN): 9780984031207 Издательство: Неизвестно Рейтинг: Цена: 3677.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Yarnes Paula, Kerr Kristie Название: Polka Dot Girls Relationships Leaders Guide ISBN: 0984031235 ISBN-13(EAN): 9780984031238 Издательство: Неизвестно Рейтинг: Цена: 3678.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Yarnes Paula, Kerr Kristie Название: Polka Dot Girls Who Am I? Leaders Guide ISBN: 0984031219 ISBN-13(EAN): 9780984031214 Издательство: Неизвестно Рейтинг: Цена: 3316.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Ultimate Guide to Cosplay, Costumes and Conventions
Presented in a kitschy, comic-book style, Epic Cosplay Costumes combines fantabulous illustrations with all the how-to information you need for creating your own cosplay designs. Award-winning artist Kristie Good (aka Karmada) shares techniques for making must-have pieces to mix and match into original costumes--from hand-sewn garments to armor made with Worbla and EVA foam. In addition to her step-by-step instructions for pulling together attention-grabbing designs, she shares expert advice for making the most of conventions, striking a pose, and strutting your stuff at costume competitions.
Whether you're a hero, heroine, villain, or sidekick, Kristie gives you the power to create the most talked-about designs with Epic Cosplay Costumes
KAPOW
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
