A SIMPLE DIETARY APPROACH TO ACHIEVING GLOWING SKIN THAT'S FREE OF AGE SPOTS, SAGGING AND WRINKLES
Eating too much of the wrong foods is bad for your digestion; and whats worse, it shows up in your face as wrinkles, blemishes, bags and more. Luckily, by identifying and eliminating your skin-aging triggers, you can simultaneously heal your gut, stop this process of digest-aging and reverse its negative effects on your skin.
Younger Skin Starts in the Gut provides a complete healthy skin regimen that produces beautiful glowing skin by balancing hormones, preventing inflammation and maintaining well-adjusted digestion. The books comprehensive four-week program and healthy recipes provide solutions to eight different signs of agingincluding uneven skin tone, puffiness, dark circles and adult acneand guarantees one blissful result: younger-looking, healthier skin.
Автор: Thomas Catherine Mason Название: Nutrition To Combat Alcohol Cravings ISBN: 1530032431 ISBN-13(EAN): 9781530032433 Издательство: Неизвестно Цена: 1033.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The first book in the three book practical series Catherine Mason Thomas Alcohol Free. The series is on becoming and living alcohol free by alcohol free lifestyle coach and personal trainer, Catherine Mason Thomas. A free book from the author "Alcohol Free Drinks - What To Drink if You Don't Drink" is also available for download. Get inspired by your free copy visit www.threepeaspublishing.com This series is written to inspire you if you want to control alcohol or be alcohol free for an evening, a day, a month or forever. The focus is on early recovery, the first six months, diet to help your body recover. Recovery often comes after a period of very poor nutrition when alcohol has overridden good nutrition. Becoming alcohol free is the first step on the road to recovery but there is so much more to gain as being alcohol free gives you the opportunity to reassess your life priorities and start to value your health. The recipes in the book help you in two ways. First, they help the body repair the damage done by alcohol and poor nutrition. Second, they reduce your reliance on sugar. Sugar is a major contributor to cravings and relapse so managing your blood sugar is key. Sugar can also become an addiction to replace alcohol. The book also recommends long term nutritional goals. Staying away from the first drink is priority Sugar's role in early recovery Getting on track with your nutrition in the early days of recovery Long term nutritional goals to support your recovery The damage that alcohol has done to your body The slide into poor nutrition Emergency nutrition plan to help you in early recovery Vitamins & Minerals The foods that help your body recover The drinks that help your body recover Recipes to support early recovery Breakfast, lunch, dinner, snacks Juicing for fast results"
Автор: Johnson Harold Название: Firewater: How Alcohol Is Killing My People (and Yours) ISBN: 0889774374 ISBN-13(EAN): 9780889774377 Издательство: Gazelle Book Services Рейтинг: Цена: 2786.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A passionate call to action, Firewater examines alcohol its history, the myths surrounding it, and its devasting impact on Indigenous people. Drawing on his years of experience as a Crown Prosecutor in Treaty 6 territory, Harold Johnson challenges readers to change the story we tell ourselves about the drink that goes by many names booze, hooch, spirits, sauce, and the evocative "firewater." Confronting the harmful stereotype of the "lazy, drunken Indian," and rejecting medical, social and psychological explanations of the roots of alcoholism, Johnson cries out for solutions, not diagnoses, and shows how alcoholism continues to kill so many. Provocative, irreverent, and keenly aware of the power of stories, Firewater calls for people to make decisions about their communities and their lives on their own terms."
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