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10/20/Life Second Edition: The Professional`s Guide to Building Strength Has Gotten Even Bigger and Better, Carroll Brian


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Автор: Carroll Brian
Название:  10/20/Life Second Edition: The Professional`s Guide to Building Strength Has Gotten Even Bigger and Better
ISBN: 9781542659291
Издательство: Createspace Independent Publishing Platform
Классификация: ISBN-10: 1542659299
Обложка/Формат: Paperback
Страницы: 156
Вес: 0.29 кг.
Дата издания: 19.01.2017
Язык: English
Размер: 246 x 189 x 8
Поставляется из: США
Описание: 10/20/Life Second Edition

If you like Starting Strength or 5/3/1, youre going to LOVE 10/20/Life

What is 10/20/Life? 10-and-20 weeks at a time, for a lifetime of positive momentum in training and in LIFE.

This philosophy is a life-long approach for any level of lifter or athlete. Many recreational lifters utilize the protocols in this book to have a better plan in the gym, with no plans to ever compete. On the other hand, many competitive lifters from Beginner to Pro use this approach with great success

From The Author, Brian Carroll: With 10/20/Life, my objective is to teach you to get the results you want by coaching yourself-the same way a superior coach would take you through an individualized program in a great gym. We start out with a thorough examination of your weak points because thats how quality coaching works. The idea is to show you what to program, and when, based on your weaknesses in the squat, bench press, and deadlift. This sounds simple, but its something most people dont even consider, much less put into practice.

From there, the 10/20/Life system takes you through the best injury-preventative warm-up in the industry, followed by a comprehensive layout of coaching cues for each individual lift. From start to finish, youll learn what to look for and what to do, and youll learn the reasoning behind all of it. By the time youre finished working your way through these materials, youll be able to coach yourself, and others, like a pro.

Learn to be your own coach, attack your weaknesses and utilize a proven philosophy that is a guide to permanent success.

This book includes a comprehensive WEAK POINT CHART and WARM-UP INDEX that teach you how to assess your own training and PRESCRIBE THE EXERCISES YOU NEED.

20 YEARS OF RESEARCH AND TRIALS distilled into a program you can actually use

The plan is an easy five-step process:
1. Choose your schedule. (3 different)
2. Determine your weak points in the main lifts. (use the coaching guide to correct form)
3. Use the Weak Point and Assistance Exercise indexes to custom design your own program. (pick your assistance work as specified in the Weak Point index)
4. Follow the warm-up protocol listed. (4 parts, super easy and custom)
5. Determine your level of readiness, then train according to the systems RPE plan for that day or if youre in precontest, you go off of percentages. (this all depends on where you are in your phase of training)
Just a few of the sizable additions to this second edition physical copy:
- New chapter Deload
- New chapter Establishing a baseline
- New chapter Speed work
Other updated features include:
- A reintroduction of the 10/20/Life philosophy and update with AMAZING testimonials - male and female, raw and equipped.
- The 5 main principles of 10/20/Life
- How do you gain a mental edge? Tips to do so
- What 10/20/Life is NOT - putting to rest speculation
- RPE - a different approach
- Nutrition - a closer look with detail
- Coaching cues updated and expanded
- Weak point index updated and expanded
- Combo day updated and modified
- Step-by-step set-up and the pros and cons of a wide base bench vs the traditional tucked approach
- New offseason training split Jumbo Day for those with little to no time to train or those who cant recover between sessions with a typical split or even the combo day
- All new pictures and charts throughout the entire book
- Percentages for pre-contest modified and addressed with suggestions
- Many new exercise and section breakouts for explanations of movement, an important note, or simply a summary of the section
- FAQ section with 15 of the most commonly asked questions.
And so much more



Autogenesism: A Rational Theory of Everything

Автор: Carroll Kevin Brian
Название: Autogenesism: A Rational Theory of Everything
ISBN: 0578169118 ISBN-13(EAN): 9780578169118
Издательство: Неизвестно
Цена: 3440.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

AutoGenesism is a full Theory of Everything. It's the only full Theory of Everything that exists. This is what makes it singular among the many theories that have begun to pile up within the worlds of cosmology, physics and metaphysics in recent years.

It's not a unification theory addressing the profound schism between the way that macro and micro systems operate. It's not a theory focused on reducing the mathematics of material reality to an elegant (if necessarily cryptic) equation that balances one side of the "=" against the other with miraculous precision and without leaning on any infinite values or convenient absences (like gravity or time progression). It's certainly not yet another bland attempt to reveal the science behind any of the handful of traditional religions that have dominated human culture over the course of recent centuries.

AutoGenesism is unlike any Theory of Everything that's ever been proposed, and yes, I fully realize how many times this claim has been published in connection with Natural Philosophy; the centuries-old and on-going effort to define the macro-system that contains everything that is real. This AutoGenesism will prove to be a very different revelation, regardless of how it is measured, compared, or contrasted, and whether it is the world's modern scientific dogmas or its traditional wisdoms that are used as contextual reference.

AutoGenesism fully addresses all questions concerning the true nature of Reality.

  • It reveals how Reality came into existence.
  • It reveals why Reality came into existence.
  • It reveals how spatial dimensions emerged.
  • It reveals why spatial dimensions emerged.
  • It reveals how Time began.
  • It reveals why Time began.
  • It reveals the true structure of material existence.
  • It reveals the truth concerning precedent and its relationship with the laws of nature.
  • It reveals the actual parameters of our universe.

AutoGenesism fully addresses all questions concerning the true nature of the human being.

  • It reveals how humanity is unique within the material realm.
  • It reveals why humanity knows it is unique within the material realm.
  • It reveals the eternal nature of the human being.
  • It reveals that the full human being is not a material manifestation, and why.
  • It reveals how easily a fully developed human being can become imprisoned and explains why it can end up being literally impossible to free such a prisoner.
  • It offers the most plausible explanation for our species' belief in gods, demons, heavens, and hells.
  • It reveals the false connection between deism/theism and human afterlife.
  • It reveals the physics behind all that humanity has known to be true about itself.

AutoGenesism addresses these basics, and how they each relate intimately with one another, as it completely fleshes out Reality's structural foundation without the introduction of anything that hasn't already been proven fundamental to what's reliably true as a result of the last century of scientific research. That said, all that's become common knowledge will be properly placed and accurately attributed, with the net result being a fully functional matrix that is both familiar and completely counterintuitive - well, until the utter simplicity of it as a thoroughly natural response to raw physical existence itself becomes obvious, and its conceptual elegance forever invalidates all other Reality explanations.

With clarity and specificity, AutoGenesism: A Rational Theory of Everything takes on the biggest and most intractable questions that our own human race has ever confronted while making a powerful case that, when all is finally revealed, Reality is probably going to turn out to be a lot less confounding than the world's greatest minds could have ever imagined.

Black Flies in the Backyard with Snowshoes

Автор: Carroll Kevin Brian
Название: Black Flies in the Backyard with Snowshoes
ISBN: 1453873996 ISBN-13(EAN): 9781453873991
Издательство: Неизвестно
Цена: 3440.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

The Black Press and Black Baseball, 1915-1955

Автор: Carroll Brian
Название: The Black Press and Black Baseball, 1915-1955
ISBN: 1138887854 ISBN-13(EAN): 9781138887855
Издательство: Taylor&Francis
Рейтинг:
Цена: 24499.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This book drills down on a handful of representative events and phenomena to present a history of the black press and black baseball from the origins of the Negro leagues in 1915 to their fading away in the mid-1950s. Each chapter focuses on a singular event or phenomenon from and for each decade of the period covered.


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