Ireland`s Immortals: A History of the Gods of Irish Myth, Williams Mark

Автор: Goleman, Daniel,Davidson, Richard
Название: The Science of Meditation
ISBN: 0241975697 ISBN-13(EAN): 9780241975695
Издательство: Random House - Penguin
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Цена: 1451.00 р.
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Описание: A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific researchDrawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us.

More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.

'This is a book that really can change your life.' - Arianna Huffington, author of the 'New York Times' best seller 'The Sleep Revolution''A happy synthesis of the authors' remarkable careers' - Jon Kabat-Zinn, author of 'Full Catastrophe Living' and 'Mindfulness for Beginners' The definitive book on the science of meditation. Rigorously researched and deeply illuminating' - Daniel Gilbert, PhD, author of the New York Times bestseller 'Stumbling on Happiness' 'This exquisite duet between a down-to-earth science writer and path-breaking neuroscientist is a tour-de-force, revealing how training the mind can transform the brain and our sense of self, inspiring us to create a greater sense of well-being, meaning, and connection in our world. Bravo!' - Daniel J.

Siegel, M.D., author of the 'New York Times' best sellers, 'Mind' and 'Brainstorm'

Автор: Williams Mark, Penman Danny
Название: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
ISBN: 1609618955 ISBN-13(EAN): 9781609618957
Издательство: Random House (USA)
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Цена: 1654.00 р.
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Описание:

The Life-Changing International Bestseller

Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.

MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Автор: Prof Mark Williams and Dr Danny Penman
Название: Mindfulness
ISBN: 074995308X ISBN-13(EAN): 9780749953089
Издательство: Little Brown
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Цена: 2579.00 р.
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Описание: RETURN TO THE BOOK THAT STARTED THE MOVEMENT WITH THE 10TH ANNIVERSARY EDITION OF THIS LIFE-CHANGING BESTSELLER

Автор: Adey Peter, Whitehead Mark, Williams Alison
Название: From Above: War, Violence, and Verticality
ISBN: 0199334803 ISBN-13(EAN): 9780199334803
Издательство: Oxford Academ
Цена: 8190.00 р.
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Описание: The arrival of the aerostatic balloon at the end of the nineteenth century ushered in a new perspective on the battlefield, taking over from the mount--the hill at the edge of the field of combat--and the fortified tower positioned within it. Since then there has been no perspective more culpable in war, violence and security than the aerial one. From Above explores the aerial view in new depth and clarity. It draws in vivid detail on studies of the aerial perspective today and on rich empirical investigations of the aerial view from the past. Chapters examine a range of case studies and examples, from Vietnam and the balloon prospect, camouflage, colonial policing, to today's drone wars. The contributors draw on perspectives from history, international relations, political geography and cultural studies in order to provide a truly interdisciplinary perspective on the view from above. They also consider the view from above in relation to its technologies, legalities, practices, doctrines, and visual culture.
Among the contributors are renowned international experts such as Derek Gregory, Trevor Paglen, Caren Kaplan, Klaus Dodds and Priya Satia.
The aerial view is a perspective that can no longer be ignored, one that is of growing significance for those interested in geopolitics, militarism and conflict.

Автор: Bowles, David Jefferson, Brian Rayneau, John Rowland, Mark Wagner, Robert Williams, Paul Wiseman, Garry Wood, Katie Heylings, Mike Mullan, Eddie
Название: Edexcel a level further maths: further pure 2 student book
ISBN: 0198415249 ISBN-13(EAN): 9780198415244
Издательство: Oxford Education
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Цена: 4354.00 р.
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Описание: This Student Book provides full support for the Further Pure 2 paper in the Edexcel AS and A Level exams. The explanations throughout are clear and concise, with an emphasis on visual presentation, worked examples and learning by doing. Dedicated exercises in every chapter provide practice for the new exam-style problem-solving questions.

Автор: Allen, David Williams, Mike Wallace, Mark
Название: Getting things done for teens
ISBN: 0349421412 ISBN-13(EAN): 9780349421414
Издательство: Little Brown
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Цена: 2579.00 р.
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Описание: The long-awaited follow up to the million copy bestseller Getting Things Done, this is the how-to manual for the next generation, helping teenagers navigate an increasingly complex world

Автор: Bowles, David Jefferson, Brian Mullan, Eddie Rayneau, John Rowland, Mark Wagner, Robert Williams, Paul Wiseman, Garry Wood, Katie
Название: Aqa a level maths: a level: aqa a level maths year 1 student book: bridging edition
ISBN: 0198436424 ISBN-13(EAN): 9780198436423
Издательство: Oxford Education
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Цена: 7126.00 р.
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Описание: Approved by AQA, this Student Book offers full support for AS Level Maths and Year 1 of A Level (2017 specification), across pure, mechanics and statistics. Bridging units at the start of Year 1 chapters provide the ideal springboard from GCSE, with extensive examples and exercises throughout. Supports AQA`s new 2018 Large data set (car data).

Автор: Segal Zindel V., Williams J. Mark G., Teasdale John D.
Название: Mindfulness-Based Cognitive Therapy for Depression, Second Edition
ISBN: 1462537030 ISBN-13(EAN): 9781462537037
Издательство: Taylor&Francis
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Цена: 6736.00 р.
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Описание: This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only.

New to This Edition
*Incorporates a decade's worth of developments in MBCT clinical practice and training.
*Chapters on additional treatment components: the pre-course interview and optional full-day retreat.
*Chapters on self-compassion, the inquiry process, and the three-minute breathing space.
*Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression.
*Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients.

See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.

Автор: Cottrell, Stephen Croft, Steven Dawn, Maggi Guite, Malcolm Oakley, Mark Percy, Martyn Pritchard, John Williams, Jane Winkett, Lucy
Название: Reflections for sundays, year c
ISBN: 1781400393 ISBN-13(EAN): 9781781400395
Издательство: Неизвестно
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Цена: 3309.00 р.
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Описание: Reflections for Daily Prayer has nourished thousands of Christians for a decade with its inspiring and informed weekday Bible reflections. Now, in response to demand, Reflections for Sundays combines material from over the years with new writing to provide high-quality reflections on the Principal Readings for Sundays and major Holy Days.