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100 More Days of Weight Loss: Giving You the Power to Be Successful on Any Diet Plan, Spangle Linda


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Цена: 2062.00р.
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При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
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Автор: Spangle Linda
Название:  100 More Days of Weight Loss: Giving You the Power to Be Successful on Any Diet Plan
ISBN: 9780976705741
Классификация:
ISBN-10: 0976705745
Обложка/Формат: Paperback
Страницы: 242
Вес: 0.31 кг.
Дата издания: 03.05.2018
Язык: English
Размер: 216 x 140 x 14
Поставляется из: США
Описание:

This eagerly anticipated follow-up to the book 100 Days of Weight Loss will take readers even deeper into their journeys to success. Using concepts from her highly-successful clinic and coaching practice, weight-loss expert, Linda Spangle provides simple daily motivators that will keep dieters committed to their programs for a minimum of 100 days.

100 MORE Days of Weight Loss will comfort and motivate readers. But it will also help them to learn how to cope with life without using food as a solution. And thats the secret to long-term success.

This book works with any diet or maintenance plan to help readers:

- Overcome lack of willpower forever
- Get back a sense of hope and optimism
- Refill an empty emotional bucket
- Talk to the bear and be their own therapist.
- Use ownership to guarantee long-term success

With this book, readers can immediately start creating long-term success with managing their weight.




Peninsula Trails: Hiking and Biking Trails on the San Francisco Peninsula

Автор: Rusmore Jean, Crowder Betsy, Spangle Frances
Название: Peninsula Trails: Hiking and Biking Trails on the San Francisco Peninsula
ISBN: 0899979866 ISBN-13(EAN): 9780899979861
Издательство: Неизвестно
Цена: 5649.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A comprehensive guide to more than 150 hikes on over 500 miles of trails in public parks and preserves on the San Francisco Peninsula. From San Bruno Mountain just south of the City by the Bay, all the way down to A o Nuevo State Reserve, the San Francisco Peninsula offers numerous scenic wonders, all within a short drive of major Bay Area cities. Includes detailed descriptions for each trip, new maps for every area described, driving directions, elevation change and duration of each hike. ""Th

Forgiving Others, Forgiving Ourselves: Understanding and Healing Our Emotional Wounds

Автор: Isenhart Myra Warren, Spangle Michael
Название: Forgiving Others, Forgiving Ourselves: Understanding and Healing Our Emotional Wounds
ISBN: 1683360664 ISBN-13(EAN): 9781683360667
Издательство: Неизвестно
Цена: 3723.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Start your healing journey to forgive or seek forgiveness--buoyed by spiritual and psychological insights and practical steps.

"We have both witnessed the power of forgiveness as well as the devastating sense of loss that comes from withholding forgiveness. We invite you to journey with us as we explore all the dimensions of forgiveness, learning how to apply this gift to yourself and your life, as well as using it to guide others toward a happier, more peaceful existence."

--from the Introduction

Everyone seeks forgiveness at some point in their lives--in families, from friends, in workplaces, in communities or from ourselves--but we often falter when we discover the practice takes more than simply saying or hearing "I forgive you."

In this dynamic look at the process of forgiveness, conflict resolution experts Myra Warren Isenhart and Michael Spangle look at what is really keeping you from forgiving or seeking forgiveness. In addition to focusing on the soulful benefits of forgiveness, they also draw on insights from many fields--communication, psychology, counseling and theology, as well as their own original research--to explore the mental and emotional barriers in your path.

Learn how to:

  • Make distinctions between forgiveness, apology and reconciliation
  • Identify the conditions that make reconciliation appropriate or inappropriate
  • Understand the elements of an effective apology
  • Extend forgiveness to yourself
  • Assist others in their own forgiveness journey

Forgiving Others, Forgiving Ourselves: Understanding and Healing Our Emotional Wounds

Автор: Isenhart Myra Warren, Spangle Michael
Название: Forgiving Others, Forgiving Ourselves: Understanding and Healing Our Emotional Wounds
ISBN: 1594736006 ISBN-13(EAN): 9781594736001
Издательство: Неизвестно
Рейтинг:
Цена: 2344.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Start your healing journey to forgive or seek forgiveness--buoyed by spiritual and psychological insights and practical steps.

"We have both witnessed the power of forgiveness as well as the devastating sense of loss that comes from withholding forgiveness. We invite you to journey with us as we explore all the dimensions of forgiveness, learning how to apply this gift to yourself and your life, as well as using it to guide others toward a happier, more peaceful existence."

--from the Introduction

Everyone seeks forgiveness at some point in their lives--in families, from friends, in workplaces, in communities or from ourselves--but we often falter when we discover the practice takes more than simply saying or hearing "I forgive you."

In this dynamic look at the process of forgiveness, conflict resolution experts Myra Warren Isenhart and Michael Spangle look at what is really keeping you from forgiving or seeking forgiveness. In addition to focusing on the soulful benefits of forgiveness, they also draw on insights from many fields--communication, psychology, counseling and theology, as well as their own original research--to explore the mental and emotional barriers in your path.

Learn how to:

  • Make distinctions between forgiveness, apology and reconciliation
  • Identify the conditions that make reconciliation appropriate or inappropriate
  • Understand the elements of an effective apology
  • Extend forgiveness to yourself
  • Assist others in their own forgiveness journey


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