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How I Overcame My Trauma & Ptsd - Self-Help Guide & Workbook - Mindfulness Based Trauma Treatment, Izmailov Philippe


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Цена: 1750.00р.
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При оформлении заказа до: 2025-07-23
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Автор: Izmailov Philippe
Название:  How I Overcame My Trauma & Ptsd - Self-Help Guide & Workbook - Mindfulness Based Trauma Treatment
ISBN: 9781489504210
Издательство: Createspace Independent Publishing Platform
Классификация: ISBN-10: 1489504214
Обложка/Формат: Paperback
Страницы: 266
Вес: 0.27 кг.
Дата издания: 24.05.2013
Язык: English
Размер: 203 x 127 x 14
Поставляется из: США
Описание: Are you haunted by awful memories of your past? Two years ago I was diagnosed with depression and Posttraumatic Stress Disorder (PTSD). I suffered from anxiety, different fears, nasty feelings (especially sadness and anger), flashbacks and re-experiencing my traumas. Also I used to experience plenty of stress, irritability, feelings of guilt, memory problems, sleeping problems and changes in mood. I tried to avoid and to forget my bad memories but it did not help. My efforts were in vain. My traumas were caused by different traumatic events with full of violence, physical and emotional abuse, aggression, emotional blackmail, bullying and mobbing (pestering). Most of these events happened during my childhood. For some time I have been treated by a psychologist, who applied several cures like Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR). As I was not satisfied with my progress, I developed and employed a successful self-help treatment to recover from psychological traumas and PTSD. I named it Mindfulness Based Trauma Treatment (MBTT). In my self-help workbook I describe step by step my treatment method based on the experiences with my own traumas. Mindfulness Based Trauma Treatment (MBTT) consists of elements from Mindfulness, Neuro-Linguistic Programming (NLP), Buddhism and Psychology. I have succeeded in healing more than 100 different traumas using MBTT. Im changed. I do not suffer from anxiety, fears, nasty feelings, flashbacks and other things any more. Theyre all gone. I can recall my traumas without experiencing nasty emotions, fears and stress. They do not bother me anymore. Now Im able to experience positive feelings again, such as happiness and love. Want to know How I Overcame my Trauma & PTSD? Read my workbook and Discover: - How your traumatic memories stored in your brain - How to become free from your haunting memories - How to neutralize your past trauma - How to reprogram your troubling flashbacks - How to access to your subconscious traumatic memory - How to relieve yourself from your nasty emotions - How to release stress and anxiety from your body - How to relief yourself from the anger and irritations - How to neutralize your automatic intense emotional responses (like fear response) - How to neutralize your negative trauma triggers - How to forgive and forget - How to let the past go - How to feel safe again - How to use the fastest, easiest and quickest method for trauma recovery Check Out What Others Are Saying... The method of the self-help treatment has been clearly described in the book, as a result of which everybody with a trauma, can get to work with this Anke S. This method can be very useful for someone, who, like the author, is looking for a way out of the swamp filled with traumatic memories. Ulrike B. Do you want to reveal ALL SECRETS behind my trauma recovery? Scroll up and grab a copy of this workbook right now and you will be able to access my secrets and tools needed for your own trauma recovery


Petr izmailov: from chess champion of ru

Автор: Izmailov, Nikolai Marin, Mihail
Название: Petr izmailov: from chess champion of ru
ISBN: 5604469246 ISBN-13(EAN): 9785604469248
Издательство: Неизвестно
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Цена: 4037.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Petr Izmailov was considered to be one of the top four players of the Soviet Union in 1929 according to Yuri Averbakh, and he was ranked around number 50 in the world at the time based on Chessmetrics methodology. Izmailov won the 1928 Championship of Soviet Russia, reached the last four of the 1929 Soviet Championship, and had a 2/2 lifetime score against Botvinnik. He was a regular winner of Siberian regional and city championships as well as a pioneer in some openings, playing a line similar to the Makogonov Attack against the King's Indian more than ten years before Makogonov himself.

Izmailov, like many players of his generation, fell victim to Stalin's purges. He was arrested on spurious charges in 1936 and executed in 1937. His name was then mostly expunged from the Soviet chess press for over 50 years.

At the time of Petr's arrest, his son Nikolai was less than two years' old. Once the Soviet-era archives opened up, Nikolai set out to reconstruct the life and chess career of the father he never knew. This book is the result of his research over many years. It contains as complete a tournament record of Izmailov as could be found, as well as all 25 games and fragments that were reported in the contemporary press. At the time of this book's publication in English Nikolai is a sprightly 86-year old great-grandfather.

All games and fragments have been thoroughly analyzed in this book in move-by-move style by Romanian Grandmaster and leading chess author Mihail Marin. While his analysis is in itself highly instructional Marin has provided a comprehensive historical background to the chess openings deployed in these games, often showing their origin, contemporary treatment by such masters as Alexander Alekhine and Jose Capablanca, and how they have evolved to modern interpretation by today's leading grandmasters, such as Magnus Carlsen and Anish Giri. This book will hence be of interest both to practical players wishing to improve their play and fans of chess history.




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