The Light of Kailash. a History of Zhang Zhung and Tibet: Volume Three. Later Period: Tibet, Norbu Chogyal Namkhai

Автор: Norbu Chogyal Namkhai
Название: Tibetan Yoga of Movement
ISBN: 1583945563 ISBN-13(EAN): 9781583945568
Издательство: Random House (USA)
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Цена: 2294.00 р.
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Описание: Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and breathing. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at your own pace. Due to its emphasis on uniting breathing and movement, Yantra Yoga can deepen the experience of yoga practitioners from any tradition and profoundly benefit anyone seeking authentic balance, harmony, and the understanding of our true nature.

Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chogyal Namkhai Norbu, the current lineage holder, began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequences of movements, methods of breathing, and the concrete health benefits of the practice.

Автор: Norbu, Namkhai
Название: Dzogchen teachings
ISBN: 1559392436 ISBN-13(EAN): 9781559392433
Издательство: Random House (USA)
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Цена: 2754.00 р.
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Описание: This book is a rich collection of precious teachings given by the renowned Dzogchen master Chogyal Namkhai Norbu to his students around the world in order to benefit their understanding of the Dzogchen tradition and its value in the modern world. Dzogchen, or the path of Total Perfection, is the essence of Tibetan Buddhism; it is not a religion, tradition, or philosophy. As Chogyal Namkhai Norbu says, "Dzogchen is the path of self-liberation that enables one to discover one's true nature." Dzogchen is the reality of our true condition, not only the name of a teaching. Dzogchen is our own totally self-perfected state. In Dzogchen, the teacher gives you methods for discovering that true condition.
Through these clear, concise explanations and instructions not available elsewhere, Namkhai Norbu makes these profound teachings accessible to everyone. All the chapters contain beneficial instructions for both beginning and advanced students, regardless of which tradition they may follow, and insights into the genuine meaning of important subjects related to Sutra Tantra and Dzogchen.