Ketogenic Diet: Quick and Easy Cookbook Recipes and Meal Plans for Boosting Your Metabolism, Increasing Energy Levels and Losing Weigh 9781981214334

Варианты приобретения

Цена: 2067.00р.
Кол-во:
Наличие: Поставка под заказ. Есть в наличии на складе поставщика.
Склад Америка: Есть
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
При условии наличия книги у поставщика.

Добавить в корзину

в Мои желания

Автор: Hollister Susan
Название: Ketogenic Diet: Quick and Easy Cookbook Recipes and Meal Plans for Boosting Your Metabolism, Increasing Energy Levels and Losing Weigh
ISBN: 9781981214334
Издательство: Createspace Independent Publishing Platform
Классификация:

Кулинария для конкретных диет и условий

ISBN-10: 198121433X
Обложка/Формат: Paperback
Страницы: 272
Вес: 0.48 кг.
Дата издания: 28.11.2017
Язык: English
Размер: 254 x 178 x 14
Поставляется из: США
Описание: Turn Yourself into a Highly Energized Fat Burning Machine

Whether you want to (1) boost your energy levels and lose weight, (2) discover how to properly do a Ketogenic diet, or (3) have access to an incredible variety of delicious keto-friendly recipes, this book has all you are looking for

Are You Tired Of Feeling Worn Down And Sluggish?

The Ketogenic diet has been proven highly effective at helping people attain better health. A ketogenic diet has been shown to be good for high energy levels, diabetes, acne, weight loss and much more This diet trains the body to start burning fat instead of sugar for energy. This diet can stabilize blood sugar and boost your metabolism, all the while providing a steady source of energy, so you rarely feel hungry. Just imagine Youre free to eat butter, cheese, and sour cream; you can enjoy bacon and other meats, yet find yourself healthier than ever before. Theres no misery while on this diet

The recipes in this book are delicious and theres plenty of variety from which to choose. Discover healthy and tasty alternatives to your favorite carb-laden foods. Im talking about dishes like macaroni and cheese, rice pilaf, mashed potatoes, and tater tots. You wont even have to live without bread, hamburger buns, or tortillas; Ive provided low-carb versions for you to enjoy.

Discover A Fresh Way Of Cooking

It is easy to create the mouthwatering recipes in this book. and Ill help you through each step of the way with easy to follow instructions. The ketogenic diet gives you the opportunity to eat foods that are higher in fat and protein than you may be accustomed to. Fortunately, its the fat that releases all the delicious flavors, so youll be eating some of the most scrumptious meals youve ever enjoyed, all while exploring dishes that will entice your body to utilize fat as fuel. At the same time, well explore creative ways to stay away from sugar and other high-carbohydrate foods while still satisfying your sweet tooth.

Food Substitutions That Work

Ill show you how you can easily determine your own daily requirements of fat, protein, and carbohydrates; then its on to the recipes. Each recipe states up-front the key nutritional information, per serving, that you will need in order to effectively balance your bodys requirements as you plan your ketogenic meals.

I have a few tricks up my sleeve that will get you around many of the restrictions of a low-carbohydrate diet. Youll also be introduced to a few special ingredients that can effectively replace items, like sugar and flour. The nice thing about this diet is that you can still eat a lot of your favorite foods and Im here to show you how.

What Will You Discover About Ketogenic Cooking?

Delicious appetizers like apple and ham flatbread and buffalo chicken strips.
Wonderful low-carb salads and salad dressings.
Savory soups and stews that help your body burn fat.
Wold Class Beef recipes.
Delicious chicken, turkey and even duck LOrange recipes.

You Will Also Learn:

Mouthwatering meal recipes for any time of the day.
Savory sauces, condiments and side dishes.
Low-carb ham and lamb recipes that hail from all over the world.
Tasty seafood recipes that will melt in your mouth.

Eat like royalty and feel great: Get this book now

Ketogenic Diet: Quick and Easy Cookbook Recipes and Meal Plans for Boosting Your Metabolism, Increasing Energy Levels and Losing Weigh, Hollister Susan