Escaping the Emotional Roller Coaster: ACT for the Emotionally Sensitive 9781925335743

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Автор: Zurita Ona Patricia
Название: Escaping the Emotional Roller Coaster: ACT for the Emotionally Sensitive
ISBN: 9781925335743
Издательство: Hachette UK
Классификация:

Популярная психология

ISBN-10: 1925335747
Обложка/Формат: Paperback
Страницы: 248
Вес: 0.36 кг.
Дата издания: 07.08.2018
Язык: English
Размер: 153 x 228 x 15
Читательская аудитория: General (us: trade)
Подзаголовок: Act for the emotionally sensitive
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Поставляется из: Европейский союз
Описание: Have you ever felt overwhelmed by your emotions? Ever been told that youre too sensitive or overreacting? You are not alone - millions of people go through the same struggle. Escaping the Emotional Rollercoaster will help readers understand and manage their emotional responses to situations.

Many of us feel like our emotions are controlling us and we cant seem to dial them back. Whether youve reacted in ways that youve later regretted, or you simply struggle to understand why youre feeling the way you are, this is the book youve been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every super-feeler. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn to implement values-based behavior. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution.

Super-feelers will discover that they are more than their emotions and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships. If you want to stop feeling like youre at the mercy of your emotions, Escaping the Emotional Rollercoaster is the guide for you.

Escaping the Emotional Roller Coaster: ACT for the Emotionally Sensitive, Zurita Ona Patricia