Living After Loss: A Soulful Guide to Freedom 9781775336105

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Автор: Phillips Melanie
Название: Living After Loss: A Soulful Guide to Freedom
ISBN: 9781775336105
Классификация:

Преодоление состояний, связанных со смертью и тяжёлыми утратами

Ум, тело, дух: мысли и практика

Ум, тело, дух: медитация и визуализация

ISBN-10: 1775336107
Обложка/Формат: Paperback
Страницы: 220
Вес: 0.39 кг.
Дата издания: 04.05.2018
Язык: English
Размер: 193 x 237 x 13
Поставляется из: США
Описание:

Would you like to navigate loss, grief or any challenging life situation from a more empowered perspective?

Melanie courageously shares her story of loss, including the unexpected suicide of her partner, her decade long autoimmune condition, a messy divorce from her first husband, and the surrender of innocence as she gave up her power to so-called enlightened spiritual leaders.

Living After Loss guides you through the grief process from the dark nights, to the slow awakening of acceptance; culminating in wisdom and the opportunity to reinvent yourself and live a life of joy, vitality, and peace.

Created for spiritual seekers yearning to free themselves of the suffering that can accompany any sort of loss including; a child leaving home, a parent dying, the loss of a job, your pet dying, a forced move, a diagnosis, or the loss of a dream.

Within the pages of this book, you will discover:

How to transform your thought patterns and the perspectives that perpetuate suffering.
How to free yourself from feeling like a victim of your life circumstances and instead become empowered within it.
Practical mindfulness based exercises and tools for moving through loss and supporting the health of your body, naturally.
An enlightening, no nonsense spiritual approach to loss and grief.

Living After Loss is a beacon of light, a guidebook to assist you in moving beyond surviving to reclaim your life so that you can thrive.

Living After Loss: A Soulful Guide to Freedom, Phillips Melanie