The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements, Newport Mary

The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements provides detailed education and resources for people at all levels of interest in the ketogenic diet, from those who are just curious to those who want to fully adopt the keto lifestyle. Stemming from the authors own experience with how ketogenic dietary intervention dramatically improved her husbands early onset Alzheimers disease, Mary Newport wrote this book as a practical approach for implementing ketones into our lives in order to improve the human condition.

Ketones are the fuel that the brain and other organs switch over to during starvation or fasting to keep us alive, and scientific research has shown that ketones increase fat burning while conserving muscle, suppress appetite, reduce inflammation, enhance wound healing, suppress the growth of cancer cells, and improve athletic performance.

The idea of going into ketosis (increasing ketone levels) through a ketogenic diet and/or use of ketone supplements has become a hot topic among people of all ages seeking to improve their health. As awareness of the potential benefits of ketosis has increased, the scientific research in this area has grown exponentially. The potential applications of ketosis are so diverse that this lifestyle change can help a person lose weight, can bring about improvement in a variety of medical conditions, and can even enhance sports performance, since fat, from which ketones are produced, can supply a nearly endless source of fuel for the serious endurance athlete.