How to Be Well: The 6 Keys to a Happy and Healthy Life, Lipman Frank M. D.
Автор: Lipman Elinor Название: On Turpentine Lane ISBN: 1328745589 ISBN-13(EAN): 9781328745583 Издательство: Hachette Book Group Цена: 1566.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
"Light and tight, On Turpentine Lane is constructed with an almost scary mastery."--New York Times Book Review
"A diverting delight."--People
" Lipman] has a way of crafting books so utterly charming that you want to set up residence inside them...On Turpentine Lane quickly becomes a friend."--Seattle Times
At thirty-two, Faith Frankel has returned to her claustro-suburban hometown, where she writes institutional thank-you notes for her alma mater. It's a peaceful life, really, and surely with her recent purchase of a sweet bungalow on Turpentine Lane her life is finally on track. Never mind that her fiance is off on a crowdfunded cross-country walk, too busy to return her texts (but not too busy to post photos of himself with a different woman in every state). And never mind her witless boss, or a mother who lives too close, or a philandering father who thinks he's Chagall. When she finds some mysterious artifacts in the attic of her new home, she wonders whether anything in her life is as it seems. What good fortune, then, that Faith has found a friend in affable, collegial Nick Franconi, officemate par excellence . . . Elinor Lipman may well have invented the screwball romantic comedy for our era, and here she is at her sharpest and best. On Turpentine Lane is funny, poignant, and a little bit outrageous.
"A light but serious antidote to what ails us all these days."--Washington Post
"Delightful I read it in one day--truly a peak reading experience. Every page was packed with wonders."--Maria Semple
Описание: The essays in this volume tell the stories of Chinese Muslim intellectuals trying to create satisfying, safe and coherent lives at the intersection of two potentially conflicting cultures.
Описание: From celebrity health guru and New York Times best-selling author Dr. Frank Lipman, the definitive guide to total wellness In his best-selling book, The New Health Rules, Dr. Frank Lipman laid out a modern manifesto for living a healthy and fulfilling life. How to Be Well is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality.
In How to Be Well, Lipman has created The Good Medicine Mandala--a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are:
How to Eat: Mastering the very building blocks of life: food How to Sleep: Restoring one of our most fundamental needs How to Move: Helping the body move in the ways that nature intended How to Protect: Mitigating and preventing the invisible assaults of everyday toxins How to Unwind: Consciously switching off to allow for mental reprieve How to Connect: Awakening and enhancing a sense of belonging and meaning
For anyone interested in health, wellness, and happiness, this gorgeously illustrated book is a must-have.
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