Lift Like a Girl: Be More, Not Less. 9781619618442

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Автор: Shanks Nia
Название: Lift Like a Girl: Be More, Not Less.
ISBN: 9781619618442
Издательство: Lioncrest Publishing
Классификация: ISBN-10: 1619618443
Обложка/Формат: Paperback
Страницы: 308
Вес: 0.36 кг.
Дата издания: 20.11.2017
Язык: English
Размер: 216 x 140 x 16
Поставляется из: США
Описание: You sweat, burn, and fast until youre exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If youre like most women, youve been through this vicious cycle more times than you can count. But what if fitness wasnt about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. Its an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss clich s that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.

Lift Like a Girl: Be More, Not Less., Shanks Nia