Автор: Goleman, Daniel,Davidson, Richard Название: The Science of Meditation ISBN: 0241975697 ISBN-13(EAN): 9780241975695 Издательство: Random House - Penguin Рейтинг: Цена: 1451.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific researchDrawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us.
More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
'This is a book that really can change your life.' - Arianna Huffington, author of the 'New York Times' best seller 'The Sleep Revolution''A happy synthesis of the authors' remarkable careers' - Jon Kabat-Zinn, author of 'Full Catastrophe Living' and 'Mindfulness for Beginners' The definitive book on the science of meditation. Rigorously researched and deeply illuminating' - Daniel Gilbert, PhD, author of the New York Times bestseller 'Stumbling on Happiness' 'This exquisite duet between a down-to-earth science writer and path-breaking neuroscientist is a tour-de-force, revealing how training the mind can transform the brain and our sense of self, inspiring us to create a greater sense of well-being, meaning, and connection in our world. Bravo!' - Daniel J.
Siegel, M.D., author of the 'New York Times' best sellers, 'Mind' and 'Brainstorm'
Описание: A new look at a contentious period in the history of the Atlantic world Within just a half century, the American, French, Haitian, and Spanish American revolutions transformed the Atlantic world. This book is the first to analyze these events through a comparative lens, revealing several central themes in the field of Atlantic history. From the murky position of the European empire between the Old and New Worlds to slavery and diaspora, Wim Klooster offers insights into the forces behind the many conflicts in the Atlantic world in the late eighteenth and early nineteenth centuries. Digging deeply into the structural causes and oppressive environments in which these revolutions occurred, Klooster debunks the popular myth that the “people” rebelled against a small ruling elite, arguing instead that the revolutions were civil wars in which all classes fought on both sides. The book reveals the extent to which mechanisms of popular mobilization were visible in the revolutions. For example, although Blacks and Indians often played an important role in the success of the revolutions, they were never compensated once new regimes rose to power. Nor was democracy a goal or product of these revolutions, which usually spawned authoritarian polities. The new edition covers the latest historiographical trends in the study of the Atlantic world, including new research regarding the role of privateers. Drawing on fresh research – such as primary documents and extant secondary literature – Klooster ultimately concludes that the Enlightenment was the ideological inspiration for the Age of Revolutions, although not its cause.
Описание: Labor and Global Justice combines conceptual and theoretical perspectives across a multiplicity of relevant differences, both geographical and disciplinary, to develop a transnational perspective on labor and justice and to make clear how justice requires a rethinking of the relation between labor and global capital.
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