Описание: In seven simple steps, "Uncovering Happiness" uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. Most of us believe when we re depressed that our situation is hopeless. That s a mistake, Dr. Elisha Goldstein reassures us in "Uncovering Happiness." The secret to overcoming depression and uncovering happiness is in harnessing our brain s own natural antidepressant power and ultimately creating a more resilient antidepressant brain. "Uncovering Happiness" is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. The second foundation is self-compassion a state of mind in which you understand your own suffering with an inclination to support yourself. Goldstein explores our natural antidepressants along with mindfulness and self-compassion, also purpose, play, and confidence and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency. At its core, " Uncovering Happiness "contains a persuasive argument for hope: Having had depression in the past doesn t mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain s own natural antidepressants to emerge, grow stronger, and contribute powerfully to the resiliency that we need to enjoy the good times, survive difficult times, and open ourselves up to lives that truly feel worth living."
Описание: Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect. You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don't serve you. Offering practical techniques to make deep, permanent life changes, Dr. Goldstein's techniques will allow you to connect to the present moment to make deep, permanent life changes and to connect with the good in life and with what really matters. In essence, this book teaches the foundation for how the now--this very moment--can change the rest of your life. To enhance and ease the reader experience, the text contains Microsoft tags of Dr. Goldstein demonstrating his exercises, and the ebook includes embedded videos.
Описание: Elisha Marks is a prophet who is passionate about guiding those who are hungry for true salvation and real love to look within for the answers. For it is deep inside our souls where the truth and happiness lies. In her spiritual guidebook, Marks shares wisdom and teachings on how to transform our lives through self-examination, abandon bad habits that take hold of our souls and make us unhappy, embrace positive attitudes, and develop a strong spiritual life. By drawing on her experiences and life lessons, Marks offers a clear road map that leads others through prayer, meditations, reminders, and transformation of thought patterns that release starving souls from the darkness of despair and ultimately open the door to attaining success in all areas of life. Whos Hungry? Reciprocity shares personal stories and wisdom from a spiritual seeker who is passionate about leading hungry souls to find inner-peace, a strong faith, self-love, and a life purpose.
Автор: Frieson Elisha Название: Demons Are Your Sickness Through Jesus Is Your Healing ISBN: 1947825046 ISBN-13(EAN): 9781947825048 Издательство: Неизвестно Цена: 2500.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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