Neff Kristin, Germer Christopher The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive 9781462526789

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Автор: Neff Kristin, Germer Christopher
Название: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Перевод названия: Кристин Нефф: Практикум по внимательному самосочувствованию
ISBN: 9781462526789
Издательство: Taylor&Francis
Классификация:

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ISBN-10: 1462526780
Обложка/Формат: Paperback
Страницы: 206
Вес: 0.45 кг.
Дата издания: 29.08.2018
Язык: English
Размер: 264 x 202 x 11
Читательская аудитория: General (us: trade)
Подзаголовок: A proven way to accept yourself, build inner strength, and thrive
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Поставляется из: Европейский союз
Описание: Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.

See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, Neff Kristin, Germer Christopher