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Be Your Own Bodybuilding Coach: A Reference Guide for Year-Round Bodybuilding Success, Stevenson Scott Walter


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Автор: Stevenson Scott Walter
Название:  Be Your Own Bodybuilding Coach: A Reference Guide for Year-Round Bodybuilding Success
ISBN: 9780990471813
Классификация:




ISBN-10: 0990471810
Обложка/Формат: Hardcover
Страницы: 440
Вес: 1.30 кг.
Дата издания: 20.08.2018
Язык: English
Размер: 225 x 291 x 35
Поставляется из: США
Описание:

Be Your Own Bodybuilding Coach is for bodybuilding enthusiasts who relish the rewards the endeavor, both learning and doing, as much as the physique that comes from their efforts. Dr. Stevenson has poured decades of personal experience as a competitor, scientist, coach, educator and gym rat into a highly detailed strategic plan for setting goals, and navigating the Post-Contest, Off-Season and Pre-Contest periods of the bodybuilders year.

The books purpose is to put you, the reader, in the drivers seat as your own bodybuilding coach by providing a structured reference guide that covers nearly every topic you might encounter along your bodybuilding journey:

- Setting goals and keeping to them: The Personal Bodybuilding Inventory.

- Dietary manipulations to gain size, drop body fat and maintain insulin sensitivity.

- The most important resistance training program variables, choosing and rotating training programs, an integrated approach to bringing up weak muscle groups, and dealing with overtraining/overreaching.

- Tracking and enhancing recovery: Sleep, sauna, heart rate variability, perceived recovery status, adaptogens and CBD oil.

- Peak week without pharmaceutical diuretics and an Advanced Loading Strategy that can be used, for instance, when making weight is a priority

- Moving up a weight class, estimating body fat, bulking in the Off-Season, cheat meals, Off-Season damage control, and how / when to use cardio.

- Nutrient timing, probiotics, low FODMAP diets, fiber, and strategies to both increase and decrease appetite.

- Protein, Carbs, Fats and Alcohol: How much, what and when

- Nutritional supplements for performance, fat loss, sleep, and cardiovascular, liver, gastrointestinal and kidney health, etc.

- Intermittent fasting and eating organic.

- Strategies for post-contest rebounding and avoiding the ghost of metabolic damage.

- Bodybuilding performance enhancing drugs, side effects, and inter-individual variability.

- Posing, presentation, and travel: Being ready on game day

- Training after 40 and beyond: Training strategies for the weathered lifter and dealing with aches n pains.

- Insights on gender/sex differences.

- Being a critical thinking consumer of bodybuilding knowledge.

- Bodybuilding resources including trusted medical practitioners and sources for equipment, apparel, food and supplements.




Guy Mannering

Автор: Walter Scott
Название: Guy Mannering
ISBN: 014043657X ISBN-13(EAN): 9780140436570
Издательство: Random House - Penguin
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Цена: 1715.00 р.
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Описание: Guy Mannering is an astrologer who only half-believes in his art. Instead he places his faith in patriarchal power, wealth and social position. But the Scotland of this novel is a nation in which the old hierarchies are breaking down and in which each social group lives by its own laws.

Kenilworth

Автор: Walter Scott
Название: Kenilworth
ISBN: 0140436545 ISBN-13(EAN): 9780140436549
Издательство: Random House - Penguin
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Цена: 1715.00 р.
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Описание: In the court of Elizabeth I, Robert Dudley, Earl of Leicester, is favoured above all the noblemen of England. It is rumoured that the Queen may chose him for her husband. This story is a depiction of intrigue, power struggles and superstition in a bygone age.

The Heart of Mid-Lothian

Автор: Walter Scott
Название: The Heart of Mid-Lothian
ISBN: 0140431292 ISBN-13(EAN): 9780140431292
Издательство: Random House - Penguin
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Цена: 1979.00 р.
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Описание: Set in the 1730s in a Scotland uneasily united with England, this novel talks about different kinds of justice - that meted out by the Edinburgh mob in the lynching of Captain Porteous, and that encountered by a terrified young girl suspected of killing her baby. It is based on an anonymous letter received by the author in 1817.

Автор: Stevenson Robert Louis
Название: Travels with a Donkey in the Cevennes by: Robert Louis Stevenson, Illustrated By: Walter Crane (15 August 1845 - 14 March 1915): Travels with a Donkey
ISBN: 1545454981 ISBN-13(EAN): 9781545454985
Издательство: Неизвестно
Цена: 1535.00 р.
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Описание: Travels with a Donkey in the Cevennes (1879) is one of Robert Louis Stevenson's earliest published works and is considered a pioneering classic of outdoor literature.Background: Stevenson was in his late 20s and still dependent on his parents for support. His journey was designed to provide material for publication while allowing him to distance himself from a love affair with an American woman of which his friends and families did not approve and who had returned to her husband in California. Travels recounts Stevenson's 12-day, 200 kilometres (120 mi) solo hiking journey through the sparsely populated and impoverished areas of the C vennes mountains in south-central France in 1878. The terrain, with its barren rocky heather-filled hillsides, he often compared to parts of Scotland. The other principal character is Modestine, a stubborn, manipulative donkey he could never quite master. It is one of the earliest accounts to present hiking and camping outdoors as a recreational activity. It also tells of commissioning one of the first sleeping bags, large and heavy enough to require a donkey to carry. Stevenson is several times mistaken for a peddler, the usual occupation of someone traveling in his fashion. Some locals are horrified that he would sleep outdoors and suggest it is dangerous to do so because of wolves or robbers. Stevenson provides the reader with the philosophy behind his undertaking: 2] For my part, I travel not to go anywhere, but to go. I travel for travel's sake. The great affair is to move; to feel the needs and hitches of our life more clearly; to come down off this feather-bed of civilization, and find the globe granite underfoot and strewn with cutting flints. Alas, as we get up in life, and are more preoccupied with our affairs, even a holiday is a thing that must be worked for. To hold a pack upon a pack-saddle against a gale out of the freezing north is no high industry, but it is one that serves to occupy and compose the mind. And when the present is so exacting who can annoy himself about the future? The C vennes was the site of a Protestant rebellion around 1702, severely suppressed by Catholic Louis XIV. The Protestant insurgents were known as the Camisards. Stevenson was Protestant by upbringing, and a non-believer by philosophy. Stevenson was well-versed in the history and evokes scenes from the rebellion as he passes through the area of the rebellion during the final days of his trek. He notes that the Catholics and the Protestants, at the time of his travels, live peaceably alongside one another, though each community is faithful to its own traditions and its version of the region's history. All disapprove equally of a young Catholic man who married a Protestant girl and changed his faith, agreeing that "It's a bad idea for a man to change." As for a Catholic priest who left the priesthood and married, the sentiment common to all was that it is wrong to change one's commitments. The book appeared the following year, 1879, and is dedicated to his friend Sidney Colvin, an art historian and critic who had befriended him when he was unpublished and seeking to develop a career as a writer. Walter Crane (15 August 1845 - 14 March 1915) was an English artist and book illustrator. Robert Louis Balfour Stevenson (13 November 1850 - 3 December 1894) was a Scottish novelist, poet, essayist, and travel writer. His most famous works are Treasure Island, Kidnapped, Strange Case of Dr Jekyll and Mr Hyde, and A Child's Garden of Verses.

The Ultimate Pub Quiz Book

Автор: Stevenson Scott
Название: The Ultimate Pub Quiz Book
ISBN: 0993263097 ISBN-13(EAN): 9780993263095
Издательство: Неизвестно
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Цена: 1550.00 р.
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Our Home in Cyprus (1880)

Автор: Scott-Stevenson Mrs
Название: Our Home in Cyprus (1880)
ISBN: 143713744X ISBN-13(EAN): 9781437137446
Издательство: Неизвестно
Цена: 6796.00 р.
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The Ultimate Elvis Quiz and Fact Book

Автор: Stevenson Scott
Название: The Ultimate Elvis Quiz and Fact Book
ISBN: 178538483X ISBN-13(EAN): 9781785384837
Издательство: Неизвестно
Цена: 1860.00 р.
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Don`t Forget to Smell the . . . Sawdust: A Contractor`s Tale of Supporting His Wife Through Cancer

Автор: Stevenson Scott
Название: Don`t Forget to Smell the . . . Sawdust: A Contractor`s Tale of Supporting His Wife Through Cancer
ISBN: 0984281053 ISBN-13(EAN): 9780984281053
Издательство: Неизвестно
Цена: 3276.00 р.
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Bord de La Junon ... Ouvrage Illustr de Cent Cinquante Dessins ... Par H. M. Scott, G. de Saint Clair, Etc.

Автор: Lemay Gaston, Saint-Clair-Stevenson G. De
Название: Bord de La Junon ... Ouvrage Illustr de Cent Cinquante Dessins ... Par H. M. Scott, G. de Saint Clair, Etc.
ISBN: 1249006775 ISBN-13(EAN): 9781249006770
Издательство: Неизвестно
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Цена: 6575.00 р.
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Описание:
Title: À bord de la Junon ... Ouvrage illustré de cent cinquante dessins ... par H. M. Scott, G. de Saint Clair, etc.

Publisher: British Library, Historical Print Editions

The British Library is the national library of the United Kingdom. It is one of the world's largest research libraries holding over 150 million items in all known languages and formats: books, journals, newspapers, sound recordings, patents, maps, stamps, prints and much more. Its collections include around 14 million books, along with substantial additional collections of manuscripts and historical items dating back as far as 300 BC.

The HISTORY OF TRAVEL collection includes books from the British Library digitised by Microsoft. This collection contains personal narratives, travel guides and documentary accounts by Victorian travelers, male and female. Also included are pamphlets, travel guides, and personal narratives of trips to and around the Americas, the Indies, Europe, Africa and the Middle East.

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The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification:
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British Library
Lemay, Gaston; Saint-clair-stevenson, G. de.SCOTT Henry Artist.
1881
x. 406 p.; 8.
10026.l.8.


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