Recover Your Perspective: A Guide to Understanding Your Eating Disorder and Creating Recovery Using CBT, Dbt, and ACT 9781985864504

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Автор: Anderson Dr Janean
Название: Recover Your Perspective: A Guide to Understanding Your Eating Disorder and Creating Recovery Using CBT, Dbt, and ACT
ISBN: 9781985864504
Издательство: Createspace Independent Publishing Platform
Классификация: ISBN-10: 1985864509
Обложка/Формат: Paperback
Страницы: 306
Вес: 0.33 кг.
Дата издания: 27.02.2018
Язык: English
Размер: 203 x 127 x 17
Поставляется из: США
Описание: Learn how eating disorders work and how to reclaim your life When youre living with an eating disorder, things can feel confusing. Sometimes its hard to separate yourself from the eating disorder. Recover Your Perspective is the playbook for recovery, walking you through the ways eating disorders change your thoughts, feelings, and actions. In her straightforward, compassionate, and humorous voice, psychologist and eating disorder specialist Dr. Janean Anderson helps youLearn: -How eating disorders distort your thoughts-How eating disorders keep you off-balance with your emotions-How to break the eating disorder cycle and live your valuesEditorial Reviews: Recover Your Perspective is written by someone who has done just that--and then some. Janean is able to present the essentials of recovery with the heart-felt compassion of someone who has traveled into the depths of an eating disorder and found her way out, and also with the comprehensive understanding of a highly skilled psychologist and certified eating disorder specialist. While it is chock full of the necessary steps and practical skills essential for recovery, it is also infused with hope, humor, a little bit of sass, and a profound understanding of the recovery journey --from the inside out. This book is truly a gift to anyone seeking recovery and freedom. - Anita Johnston, Ph.D., CEDS, Author, Eating in the Light of the Mo

Recover Your Perspective: A Guide to Understanding Your Eating Disorder and Creating Recovery Using CBT, Dbt, and ACT, Anderson Dr Janean