Описание: No matter who you are or where you come from, you already have firsthand experience of the maxim, "Life is challenging." The pressures of day-to-day living can lead us down the path of various health complications, and in particular, mental illnesses, such as depression, anxiety, phobia, and obsessive thoughts.
Описание: What would companies look like if everyone was driven by continuous improvement?What if everyone was empowered to lead and motivated to make a difference?
A lack of workforce motivation in any improvement activity is a serious threat to positive and sustainable outcomes. Harnessing internal know-how by engaging all employees in problem solving and process improvement activities is key to creating a culture of continuous improvement.
Lead From Any Seat motivates employees at all levels to step out of their comfort zone and initiate change using a structured approach. The continuous improvement tools described in this book are easy to follow and can be applied to any industry and any job.
This Lean book is an invaluable resource for anyone who is determined to stand out and make a difference. While most Lean books read like textbooks and are bloated with unnecessary details and repetitive explanations, Lead From Any Seat provides easy-to-implement tools, tips, and examples to help master the fundamentals of continuous improvement.
This easy-to-read book is guaranteed to get everyone excited to participate in the transformation of their organization and to become better leaders.
If you're looking for an effective method to treat anxiety, depression, phobias and more, then keep reading...
Cognitive-behavioral therapy, otherwise known as "CBT," is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field you likely know very little about CBT, how it works, and why it is one of the best therapy methods around.
In this book you will learn about the amazing affects this therapy has been proven to have. You can learn how to use cognitive behavioral therapy from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive-compulsive disorder, and more. No longer do you have to suffer in silence, simply existing through life. You can learn to heal and begin to actually live a full life again.
Whether you have been diagnosed with social anxiety disorder, major depression, post-traumatic stress disorder, or simply are struggling throughout your daily life without a diagnosis, CBT can help. While it is always best to go to a professional and receive a diagnosis of your condition, you can also use the tools of CBT independently at home, with or without an official diagnosis.
You can learn to better understand your mind, overcome intrusive thoughts, cope with daily stress, and transform your negative thought patterns into something more positive. Cognitive-behavioral therapy is truly transformative, and with a little daily effort, you could possibly change your entire life for the better.
The following are some of the critical things explored in the book:
The Basic Premise of CBT and how it Can Benefit You in Daily Life
The Fascinating History of CBT
16 Common Mistakes and Myths about CBT
An In-Depth Look into What CBT Can Treat and Why it Works
The Key Principles of Cognitive Behavioral Therapy
Overcoming Anxiety and Depression Step-By-Step
3 Alternative CBT Approaches
Discover 7 Inspiring Tales of CBT Success
And so much more
So if you want to learn more about Cognitive Behavioral Therapy, scroll up and click the "add to cart" button
Описание: Futureproof your skills and take control of your career path with this smart and practical guide to surviving and thriving in an era of disruption.
Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ
Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ
Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Over Come It
Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias
Have you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why not me? Anxiety and depression are two of the most common mental illnesses in the world just because of standing on the sidelines. Often, they go hand in hand with each other, and unfortunately for thousands of people, these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there and that no matter how bad things may seem, tomorrow holds a brighter day with solutions that you might not see right now.
Some people will tell you it's ambition, IQ, and position that determines life's outcomes. But my experience in the field of behavioral health is practical and comes with years of research, both introspective and academic. What if I told you there was something within each of us that promises greater happiness and success? It's called Emotional Intelligence, and it is available to you by simply reading this book and following the six steps and 21 most effective tips and tricks presented in these pages. After that, I want to provide you with a toolbox to treat anxiety and depression and to understand part of the root cause.
In this book, you'll learn:
What emotional intelligence is
Traits of people with high emotional intelligence
Traits of people with low emotional intelligence
21 practical tips that will help you increase your emotional intelligence
How to set personal boundaries
How to get to know yourself deeply
How to increase your optimism and resilience
Real stories of people with low and high emotional intelligence
30 empathy statements
100 techniques to help you beat stress
A generalized theory for depression and anxiety in the modern age, written by an expert but oriented towards beginners.
Advice, tips and strategies for how to deal with anxiety and depression.
A guide to solving your anxiety and depression, including strategies that you can begin using right away.
Explanations and advice written by someone that has suffered from anxiety and depression for over twenty years. I cannot offer you instant cures, but I can offer you practical solutions and heartfelt explanations of the causes of these mental illnesses.
And more
So, what are you waiting for? Grab this book and start your path to achieving freedom from anxiety today
Описание: We tell stories every day - to family, friends, and colleagues - and we do it with ease. Yet, when it comes to the job search, or our careers, we fail to use these natural storytelling techniques to our advantage. Tell Stories, Get Hired demonstrates that the way to a hiring manager's heart is through storytelling. Storytelling is the foundation on which your career marketing efforts are built. Your r sum , LinkedIn Profile, elevator pitch, personal website and blog are all telling your story. Learn how to coordinate these elements of your story into an authentic personal brand and advance your career. Tell Stories, Get Hired features advice and insight from individuals who have experienced some of the job search and career challenges you have faced. None found their experience easy, but they used their stories to get ahead. The book addresses how to: - Create a storytelling r sum and biography - Prepare for the interview using stories - Build a social media job search campaign - Advance your career through sponsorships - Network and build professional relationships - Work with recruiters The storytelling techniques in this book will boost your chances of landing the job or career you want.
Are you having a hard time landing your dream job? Do your exceptional and hire-worthy qualities constantly go unnoticed? Then you need to keep reading...
The job-hunting landscape has shifted drastically over the last decade. Transparency has become vital, self-marketing has become key, and technology now plays a powerful and unavoidable role. In today's job market, it takes a lot to stand out. Great interview skills and negotiation tactics are just the beginning of a very long list. You'll need to master what your competitors are doing - and let me tell you, they are playing a strong game.
In this book, you'll discover:
Expert tips for standing out in a highly competitive market. (Follow this groundbreaking advice and employers will immediately start recognizing what makes you unique )
The ten most important job interview questions you MUST know how to answer.
Smart strategies for successful self-marketing.
How to create an irresistible online portfolio that gets you hired.
The EXACT formula to succeed at networking if you're an introvert.
Seven crucial techniques for negotiating the salary you desire.
Four little-known ways that you're sabotaging your job search. (Stop yourself from making these mistakes and you'll see INSTANT results )
And much, much more...
Even if you've never had a job before or feel utterly hopeless about transitioning into your ideal career, the extensive research behind this guide will help you cultivate networking skills, defeat self-sabotaging habits, and identify the next steps on the path to your dream career.
By relying on the expert knowledge in Job research, you'll finally break free from a monotonous, unfruitful job search and learn exactly how to get recognized for your unique hire-worthy attributes.
If you want to access these advanced tips and finally make strides towards a career you can be proud of, then you should start this book
Описание: Futureproof your skills and take control of your career path with this smart and practical guide to surviving and thriving in an era of disruption.
Your all-in-one guide to getting your career and finances in order -- for greater clarity, happiness, and peace of mind.
Studies show that if you're like the majority of young professionals, you feel dissatisfied with your job, your finances, or your overall station in life. It can seem impossible to disentangle the work stuff, the money stuff, and the personal stuff, because they're all inextricably linked. But the good news is, you don't have to go at it alone: Work Your Money, Not Your Life is your all-in-one guide to achieving both your career and financial goals so that you can get where you want to be.
In his debut book, Roger Ma, an award-winning financial planner and a publisher strategist at Google, offers secrets on how you can craft a meaningful career, gain financial comfort, and achieve a greater sense of purpose. And the premise behind it all is this: money affects every part of our lives. Simply by sorting out your personal finances (and it isn't as bad as it sounds ), you can build a foundation from which you'll be able to find the right career path, visualize your desired lifestyle, and turn your dreams into a reality.
You'll learn how to:
- Relieve yourself of the work, money, and personal stressors that keep you up at night
- Dispel the job myths that are preventing you from a more rewarding career
- Apply the fundamentals of personal finance to your uniquesituation, without all the confusing jargon
- Prioritize and balance your career and money needs through exercises and easy-to-use templates, launching yourself on the path to the life satisfaction you desire
When the life you're living and the life you want to live don't match up, everything feels off balance. Where do you begin trying to connect the dots? Start with this book. Through accessible, practical advice, you'll learn the career and financial strategies you need to live the life you deserve.
