The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life.
The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act.
In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression. In The Perfectionism Workbook, Taylor delivers practical, effective exercises to help you change the way you view yourself, set healthy goals, and find contentment in your daily life.
The Perfectionism Workbook is a hands-on guide especially designed to identify and resolve the root causes of perfectionism. It these pages you will find:
A perfectionism overview that will help you understand the illusion of perfectionism, why it doesn't work, and what you can do to treat your perfectionism.
The 5 tendencies of toxic perfectionism: Need for approval and pleasing others; Procrastination, inaction, and paralysis; Fear of making mistakes; Highly self-critical; Judgment of self and others.
Practical strategies based on the principles of CBT, mindfulness, and acceptance that will help you quiet your critical inner voice, conquer procrastination, and develop true self-worth.
Real-world examples of perfectionism that will provide meaningful opportunity for insight and reflection into your own perfectionism.
Perfectionism can have serious consequences, both mentally and physically. But there is a solution--and it can be found in the pages The Perfectionism Workbook.
Автор: Moylan Lcpc Robert a. Название: Embracing Christian Spirituality with Emotional Core Therapy ISBN: 0692711775 ISBN-13(EAN): 9780692711774 Издательство: Неизвестно Цена: 2067.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In my new book on spirituality I demonstrate how Christians can incorporate the most effective, scientifically proven psychology approach available worldwide to treat relationship stress, gain peace, happiness, and stay spiritually centered. What can we do every day to stay spiritually centered with Christ? Learn to release stress. See below.EMOTIONAL CORE THERAPY AND THE SCIENTIFIC METHODAs you begin the journey to understand the Emotional Core Therapy process please keep in mind the scientific method. The scientific method is a process for creating models of the natural world that can be verified experimentally. The scientific method requires making observations, recording data, and analyzing data in a form that can be duplicated by other scientists. The subject of a scientific experiment has to be observable and reproducible. Observations may be made with the unaided eye or any other apparatus suitable for detecting the desired phenomenon. The apparatus for making a scientific observation has to be comprised of well-known scientific principles. The scientific method requires that theories be testable. If a theory cannot be tested, it cannot be a scientific theory. The scientific method requires and relies on direct evidence. This means evidence that can be directly observed and tested. Scientific experiments are designed to be repeated by other scientists and to demonstrate unequivocally the point they are trying to prove by controlling all the factors that could influence the results. Source (Scientificpsychic.com/Scientific Method)Here are the four steps to the scientific method and the Emotional Core Therapy process.1). Observation made both visually and with scientific equipment Stress affects both the mind and body. There exists a cause and effect relationship with stress. Oftentimes this stress can be uncomfortable for humans.2) Formulation of a hypothesis to explain the phenomenon in the form of a causal mechanism/method/approach.Many psychology methods (REBT, CBT, ACT, DBT, etc.), religious approaches (Buddhism, 12 steps, etc.), and educational programs (Smart Recovery) have attempted to fully and completely explain via a model, how this cause and effect relationship with stress occurs. Up until this point in time, we have not had a model in the world that can successfully depict how this stress occurs each and every time. To their credit, many of these methods partially work and have contributed greatly to humanity. See Wiki.com for information on all the psychology methods and techniques mentioned in this book. With the invention/discovery of Emotional Core Therapy (ECT) we now have a psychology method that accurately can depict this causal relationship between stress and humans through my Eight Step Emotional Core Therapy Flowchart. With ECT, we now have a psychology approach that identifies and treats the root cause of psychological stress. The root cause is the temporary arousal of one of the four true emotions (joy, grief, fear, and relief). ECT also shares and borrows many psychological techniques from the aforementioned approaches. 3) Test the hypothesis. I have tested the Eight Step Flowchart thousands of times in many venues including my clinical practice as well as training other professionals. The ECT process works accurately to depict the situational stress affecting humans. Anytime someone experiences psychological stress, aspects of each of the eight steps of the Emotional Core Therapy Flowchart will be utilized and affected. Why does this phenomenon happen when one experiences stress? The Emotional Core Therapy process highlights and identifies the key components of the root cause of stress. Anyone can test the model which is utilized extensively in this book. 4) Establish a theory based on repeated verification of the results. Billions of people suffering relationship stress can be helped by Emotional Core Therapy. Learn to love Jesus and release stress with this new book.
Автор: Stuart Phd Lcpc B. y. Название: A Biblical Concept for Proactive Conflict Management ISBN: 1533520887 ISBN-13(EAN): 9781533520883 Издательство: Неизвестно Цена: 4654.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Problems come in various forms and sizes. They have no respect of persons and span across all age barriers, cultural, class and creed. They are everywhere, twenty-hours per day. The aim of this course is to teach alternative interpersonal skills for dealing with conflict. Learners will develop critical thinking skills for problem solving by looking at issues from different perspectives, and dealing with those issues in a positive and constructive manner before they escalate into destructive situations. Submission to God's will is one sure way of resisting the enemy's taunting (James 4:7). Additionally, God gives us power to overcome him (Luke 10:19), and we do not have to be his willing instruments. The closer we grow in God, the more the enemy will be attracted to us, but we do not have to fear him. God gives us boldness to fight the good fight of faith as we lay hold on eternal life. Be careful in identifying the dynamics of conflicts and work to diffuse the flames of anger and strife. Know when to move forward and when to withdraw from a situation. Learn from the experiences that come into your life. This book will be in five sections covering Conflict, Emotions, Communication, Anger, and Problem Solving. These are the major elements, which affect our lives as we interact with one another. The biblical citations are from the Holy Bible, King James Version with italicized words in parenthesis () to maintain the integrity of the text. Dr. Stuart is an Ordained Minister, Christian Educator, and Licensed Pastoral Counsellor. She is Founder of Faith Restoration Ministries International FRMI] www.frministry.org & Christian Education Institute CEI] www.frbi.org
