Автор: Brown, Brene Название: Braving the wilderness ISBN: 1785041754 ISBN-13(EAN): 9781785041754 Издательство: Random House - Penguin Рейтинг: Цена: 1608 р. Наличие на складе: Есть (1 шт.) Описание: `True belonging doesn`t require us to change who we are. She writes, `True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in both being a part of something, and in standing alone when necessary.
Автор: Brown Brene Название: Rising Strong ISBN: 081298580X ISBN-13(EAN): 9780812985801 Издательство: Random House (USA) Цена: 1711 р. Наличие на складе: Нет в наличии.
Описание: #1 NEW YORK TIMES BESTSELLER - When we deny our stories, they define us. When we own our stories, we get to write the ending. Social scientist Brene Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability--the willingness to show up and be seen with no guarantee of outcome--is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people--from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents--shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they're not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we're feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It's the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD'S FAVORITE BOOKS OF THE YEAR Praise for Rising Strong " Brene Brown's] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we've all had but haven't quite known how to articulate. . . . Brene empowers us each to be a little more courageous."--The Huffington Post "With a fresh perspective that marries research and humor, Brown offers compassion while delivering thought-provoking ideas about relationships--with others and with oneself."--Publishers Weekly
"It is inevitable--we will fall. We will fail. We will not know how to react or what to do. No matter how or when it happens, we will all have a choice--do we get up or not? Thankfully, Brene Brown is there with an outstretched arm to help us up."--Simon Sinek, author of Start with Why and Leaders Eat Last
Описание: The #1 New York Times bestseller. 1 million copies sold From thought leader Dr. Brene Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at the best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly."--Theodore Roosevelt Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on twelve years of pioneering research, Dr. Brene Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity. She writes: "When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives." Daring Greatly is not about winning or losing. It's about courage. In a world where "never enough" dominates and feeling afraid has become second nature, vulnerability is subversive. Uncomfortable. It's even a little dangerous at times. And, without question, putting ourselves out there means there's a far greater risk of getting criticized or feeling hurt. But when we step back and examine our lives, we will find that nothing is as uncomfortable, dangerous, and hurtful as standing on the outside of our lives looking in and wondering what it would be like if we had the courage to step into the arena--whether it's a new relationship, an important meeting, the creative process, or a difficult family conversation. Daring Greatly is a practice and a powerful new vision for letting ourselves be seen.
Описание: Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we`d no longer feel inadequate. Sharing lessons from a decade of research, the author shows a way of engaging with the world from a place of worthiness.
Описание: ?This important book is about the lifelong journey from ?What will people think to ?I am enough.? Brown's unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice.? ? Harriet Lerner, New York Times best-selling author of The Dance of Anger and The Dance of Connection Bren? Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you.? ? Daniel H. Pink, New York Times best-selling author of A Whole New Mind Courage, compassion, and connection: Through Bren?'s research, observations, and guidance, these three little words can open the door to amazing change in your life.? ? Ali Edwards, author of Life Artist In The Gifts of Imperfection, Bren? Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living ? a way of engaging with the world from a place of worthiness.
Автор: Brown Brene Название: Mas Fuerte Que Nunca ISBN: 8479539380 ISBN-13(EAN): 9788479539382 Издательство: Неизвестно Цена: 2633 р. Наличие на складе: Невозможна поставка.
Автор: Brown Brene Название: Rising Strong ISBN: 1101913800 ISBN-13(EAN): 9781101913802 Издательство: Random House (USA) Цена: 3326 р. Наличие на складе: Нет в наличии.
Описание: #1 NEW YORK TIMES BESTSELLER - When we deny our stories, they define us. When we own our stories, we get to write the ending. Social scientist Brene Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability--the willingness to show up and be seen with no guarantee of outcome--is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people--from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents--shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they're not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we're feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It's the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD'S FAVORITE BOOKS OF THE YEAR Praise for Rising Strong " Brene Brown's] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we've all had but haven't quite known how to articulate. . . . Brene empowers us each to be a little more courageous."--The Huffington Post "With a fresh perspective that marries research and humor, Brown offers compassion while delivering thought-provoking ideas about relationships--with others and with oneself."--Publishers Weekly
"It is inevitable--we will fall. We will fail. We will not know how to react or what to do. No matter how or when it happens, we will all have a choice--do we get up or not? Thankfully, Brene Brown is there with an outstretched arm to help us up."--Simon Sinek, author of Start with Why and Leaders Eat Last
Описание: Ahora veo que, a pesar de que conocernos y comprendernos a nosotros mismos es important simo, hay algo m s esencial a n para vivir de todo coraz n: amarnos a nosotros mismos. Ahora veo que el hecho de reconocer nuestra historia y de querernos a nosotros mismos durante todo ese proceso es lo m s valiente que podremos hacer jam s. Ahora veo que cultivar una vida de todo coraz n no es una meta, sino un camino sin fin. Es el camino de toda una vida. Es el trabajo del alma. Bren Brown, del prefacio. Admitir nuestra historia y amarnos a nosotros mismos durante ese proceso es lo m s valiente que podemos llegar a hacer. Bren Brown. Este notable libro trata de ese viaje que es nuestra vida y que nos lleva desde el " qu pensar de m la gente?" hasta el "yo soy suficiente tal cual soy." La inigualable habilidad de Brown para fusionar su original trabajo de investigaci n con sinceros relatos de la vida real consigue que leer Los dones de la imperfecci n sea muy parecido a mantener una profunda y estimulante conversaci n con una amiga muy sabia que nos ofrece sabidur a, compasi n y muy buenos consejos. HARRIET LERNER, Autora de El miedo y otras emociones indeseables ENGLISH DESCRIPTION In The Gifts of Imperfection, Bren Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living--a way of engaging with the world from a place of worthiness. Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, "What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?"In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, "No matter what gets done and how much is left undone, I am enough," and to go to bed at night thinking, "Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging."
Автор: Brene Brown Название: Daring Greatly ISBN: 0670923540 ISBN-13(EAN): 9780670923540 Издательство: Random House - Penguin Рейтинг: Цена: 831 р. Наличие на складе: Невозможна поставка.
Dr. Brene Brown's Ten Guideposts to Wholehearted Families
We all know that perfect parenting does not exist, yet we still struggle with the social expectations that teach us that being imperfect is synonymous with being inadequate. These messages are powerful and we end up spending precious time and energy managing perception and the carefully edited versions of the families we show to the world. On The Gifts of Imperfect Parenting, Dr. Brene Brown invites us on a journey to transform the lives of parents and children alike. Drawing on her 12 years of research on vulnerability, courage, worthiness, and shame, she presents 10 guideposts to creating what she describes as "wholehearted" families where each of us can continually learn and grow as we reach our full potential, including:
Cultivating worthiness in families--the knowledge that we are each always worthy of love and belonging
Vulnerability--the key to true connection
Engaging in creativity and play as a family
Practicing gratitude and joy in the home
Respect and hard work in a culture of "fun, fast, and easy"
"It's actually our ability to embrace imperfection that will help us teach our children to have the courage to be authentic, the compassion to love themselves and others, and the sense of connection that gives true purpose and meaning to life," states Dr. Brown. The Gifts of Imperfect Parenting is a practical and hopeful program for raising children who know that they are worthy of love, belonging, and joy.
Course objectives:
Discuss how to cultivate worthiness in families-the knowledge that we are each always worthy of love and belonging
Explain how to engage in creativity and play as a family
Discuss how to cultivate a practice of gratitude and joy in the home
Explain the value of respect and hard work within a culture of "fun, fast, and easy"
Discuss how to embrace imperfection as a parent and how to teach our children to have the courage to be authentic and compassionate
Is vulnerability the same as weakness? "In our culture," teaches Dr. Bren Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love." On The Power of Vulnerability, Dr. Brown offers an invitation and a promise--that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
"The Power of Vulnerability is a very personal project for me," Bren explains. "This is the first place that all of my work comes together. This audio course draws from all three of my books--it's the culmination of everything I've learned over the past 12 years. I'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives."
Guidance and Insights for Wholehearted Living
Over the past 12 years, Dr. Bren Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. "The research shows that we try to ward disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love," explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense--and how much richer our lives become when we open ourselves to vulnerability.
"In my research," Dr. Brown says, "the word I use to describe people who can live from a place of vulnerability is wholehearted." Being wholehearted is a practice--one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions--so we can show up, let ourselves be seen, and truly be all in.
Highlights:
Cultivating shame resilience--the key to developing a sense of worth and belonging
Vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership
Our emotional armory--how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable
The myths of vulnerability--common misconceptions about weakness, trust, and self-sufficiency
Discovering your vulnerability armor--recognizing what makes us shut down, and how we can change
The 10 guideposts of wholehearted living--essential skills for becoming fully engaged in life
Six hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Bren Brown
Course objectives:
Recognize emotional armory and recognizing what makes us shut down--how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable
Discussing the cultivation of shame resilience--the key to developing a sense of worth and belonging
Discussing the myths of vulnerability--common misconceptions about weakness, trust, and self-sufficiency
Defining vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership
Summarizing the 10 guideposts of wholehearted living--essential skills for living a life of courage, authenticity, and compassion
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