Описание: Fighting techniques and strategies from World Champion and Hall of Fame Boxer, Jack Dempsey. Jack Dempsey, one of the greatest and most popular boxers of all time, reveals the techniques behind his unparalleled success in the ring. Straightforward and with detailed illustrations, "Championship Boxing" instructs the reader in the theory, training, and application of powerful punching, aggressive defense, proper stance, feinting, and footwork. The methods Dempsey reveals will prove useful to both amateurs and professionals. I was confident that I could take the rawest beginner, or even an experienced fighter, and teach him exactly what self-defense was all about. Jack Dempsey"
The Ultimate Guide to Killer Heavy Bag Combinations Heavy Bag Combinations is the second book in Sammy Franco's best-selling Heavy Bag Training Series. This unique book is your ultimate guide to mastering devastating heavy bag punching combinations. Practitioners who use this guide as a reference tool will quickly improve their heavy bag training skills. In fact, the punching combinations featured in this text will dramatically improve your fighting skills, condition your body, and breathe new life into your current heavy bag program.
Achieve Maximum Training Performance Heavy Bag Combinations will help you achieve maximum training performance in a variety of activities including, boxing, mixed martial arts, kickboxing, self-defense, and personal fitness.
30+ Years of Research, Training and Teaching Experience This one-of-a-kind book is based on self-defense expert, Sammy Franco's 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these unique heavy bag skills to thousands of his students and now he's finally put them down in a comprehensive book.
A Heavy Bag Book for All Skill Levels With over 300 photographs and detailed step-by-step instructions, Heavy Bag Combinations provides beginner, intermediate and advanced heavy bag workout combinations that will challenge you for the rest of your life In fact, even the most experienced athlete will advance his fighting skills to the next level and beyond.
Infinite Combinations Means Infinite Heavy Bag Workout Programs The best feature of this book is Franco's "combination blending" formula that teaches you how to easily create an infinite amount of unique punching combinations. The result - an unlimited number of heavy bag workout programs. Whether you need stand-alone heavy bag combinations or a comprehensive heavy bag training program, you will find it in this exceptional book
Описание: "As an emergency room physician I see a lot of injuries. This book can save you a lot of pain and trauma, not just physical but also emotional and financial as well. Do yourself a favor, read it, and stay out of my Emergency Room." - Jeff Cooper, MD We only get one shot at life. And, it's really easy to screw that up because the world wants to punch us all in the face. Hard But, what if you knew when to duck? What if you were warned about the dangers-and possibilities-ahead of time? Here is how to man-up and take on whatever the world throws at you. This powerful book arms young men with knowledge about: - Love - Wealth - Education - Faith - Government - Leadership - Work - Relationships - Life - Violence It won't prevent all mistakes, nothing will, but it can keep you from making the impactful ones that you'll regret the most. This book is quick knowledge, easy to read, and brutally frank, just the way the world gives it to you, except without the pain. Read on. Learn how to see the bad things coming and avoid them. Set yourself up to be a success "1,700,000 people were murdered by the Khmer Rouge. I spent the first two years of my life in the Cambodian jungle running from them. I now have an accounting degree and a career with a leader in the logistics and distribution industry. The authors helped me get there. Now they've put it in a book for you. You should listen." - Sophal Keo, Senior Accountant
Автор: Thompson, Geoff Название: Real punching ISBN: 1840240881 ISBN-13(EAN): 9781840240887 Издательство: Conran Octopus Рейтинг: Цена: 1142.00 р. Наличие на складе: Невозможна поставка.
Описание: A punch is far more than just a punch. This book reveals a labyrinth of concealed knowledge that wil enable the neophyte to punch and the expert to punch better.
Автор: Harinck Thom, Punch Julio Название: Thom Harinck: Godfather of Muay Thai Kickboxing in the West ISBN: 9493056619 ISBN-13(EAN): 9789493056619 Издательство: Неизвестно Рейтинг: Цена: 6552.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The unique memoirs of Thom Harinck, celebrity Dutch kickboxing coach of countless national and international champions, and the tactical mastermind behind three consecutive K-1 championships.
Power Boxing Workout Secrets: A 21-Day Program to Becoming a Devastating Knockout Puncher in Boxing and Mixed Martial Arts is a unique power development program made for fighters who want to be champions by dramatically increasing their power and explosiveness in the ring. When used correctly, this comprehensive power program will double your knockout power and fighting explosiveness in as little as 21 days.
Power Boxing Workout Secrets is different from any other boxing program. The boxing drills and exercises featured in this program are seldom seen or discussed in boxing circles. Nevertheless, these power development "workout secrets" will allow you to quickly dominate your opponent in boxing, mixed martial arts, kick boxing and even self-defense. Best of all, this power program works seamlessly with any boxing routine or combat sports workout regimen.
With dozens of detailed photographs and step-by-step instructions, Power Boxing Workout Secrets has beginner, intermediate and advanced training drills and exercises that will multiply your power and explosiveness in the ring. This innovative power boxing program is based on best-selling author, Sammy Franco's 30+ years of research, training and teaching the combat arts. He's taught this unique power development system to his top students, and he's confident they will help you become a superior fighter.
Whether you're an elite fighter or just a beginner, Power Boxing Workout Secrets will take your fighting power to the next level and beyond!
Описание: Embark On The Journey With The Keto For Life
When you are able to figure out what you are making for yourself for your meals well in advance, you stop having to worry so much about the foods that you eat, what you do with them, and what you are going to reach for when it's time to eat. You will be able to change up what you are doing so that you can be certain that the meals that you are enjoying are good for you, and you won't have to worry so much about the stress that goes into it. Let's take a look at what you need to do to get started with meal planning so that you can begin to do so without having to think too much about it.
A keto diet is a very effective way of losing weight. The best aspect of this diet is that you can lose bodyweight without counting calories. The reason behind this is that the diet will be so filling that you will not have frequent cravings. It has been found that people who follow a keto diet can lose 2.5 times more weight when compared to those people who follow a calorie-restrictive diet. The keto diet can also deal with type 2 diabetes, metabolic, and prediabetes syndrome. Some other benefits of the keto diet are:
In This Book You Will Learn:
✓ Meal Planning 101
✓ How To Go Meatless Once Per Week
✓ How To Use Ingredients That You Already Have On Hand
✓ To Avoid Recipes that Call for a Special Ingredient
✓ How Success is no accident-you have to reach for it
✓ Self-belief and effort will take you to what you want to achieve
✓ The harder you work, the greater the success
✓ You don't need perfection-you need effort
✓ 8 Week Meal Plan for Weight Loss
✓ Transformation happens one day at a time
✓ Remind Yourself Why You are Eating Healthily
✓ Keep Yourself Accountable
✓ Identify the Difference between Hunger and Craving
✓ The Power of the Crock Pot and Its Benefits
And so much more
Let's Get You To Your Goals ASAP
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Автор: Harinck Thom, Punch Julio Название: Thom Harinck: Godfather of Muay Thai Kickboxing in the West ISBN: 9492371073 ISBN-13(EAN): 9789492371072 Издательство: Неизвестно Рейтинг: Цена: 3442.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Memoirs of Thom Harinck, Kickboxing and Muay Thai Legend
Celebrity kickboxing coach of countless national and international champions and mastermind behind three K-1 championships.
Thom Harinck trained world champions such as Peter Aerts, Branko Cikatic, Gilbert Ballantine, Badr Hari and Hesdy Gerges, and has coached masses of students in his dojos in Amsterdam, Brazil and Japan. Harinck invented his own style of fighting: Chakuriki, which is a unique mix of techniques from kyokushin karate, judo, boxing, jujutsu and wrestling.
In Thom Harinck, Godfather of Muay Thai Kickboxing in the West, the coach candidly tells of the highs and the lows, the struggles and hard-won victories on his journey to becoming a living legend in the world of martial arts. He looks back on a remarkable career as a kickboxing coach, sharing anecdotes about his life as a bouncer, martial arts apprentice, stuntman and trainer.
The book contains fascinating stories from the world of kickboxing, some of which have never been published before. Harinck relates the thrill of fighting in international tournaments, including intense battles in Thailand, the home of Muay Thai. We read about the sensei (teacher) of the Chakuriki dojo running barefoot with his students through the streets of Amsterdam at night, and about the deep friendships between Harinck and his fighters. His memoirs are filled with the Amsterdam tongue-in-cheek wit and wisdom of a man who has truly lived his life as an intrepid spirit, and to the fullest.
"Thom Harinck is one of the finest kickboxing coaches ever on record. The list of great champions he has trained is long and full of superb fighters. Harinck's book is essential reading for all reality-based martial arts fans." - Bob "O'Hara" Wall, American karate champion and co-star of Enter the Dragon.
The book is illustrated with photos from Thom Harinck's archive, documenting his life from humble beginnings as a shy Amsterdam kid to the celebrity coach of the present day. A selection of students and champions appear throughout the book, including: Richard Ploos, Iwan de Randamie, Saskia van Rijswijk, Rik van de Vathorst, Stuart Ballantine, Branko Cikatic, Tekin Donmez, Kenneth Plak, Corrine Geeris, Patrik Eriksson, Perry Ubeda, Nobu Hayashi, Peter Aerts, Badr Hari, Hesdy Gerges, Satoshi Ishii, J r me Le Banner, Menno Dijkstra, Amir Zeyada, and Gilbert Ballantine.
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