Trapped in the Family Business, Second Edition: A Practical Guide to Uncovering and Managing This Hidden Dilemma, Klein Psyd Michael A.
Автор: Sally M. Winston, PsyD and Martin N. Seif, PhD Название: Overcoming Unwanted Intrusive Thoughts ISBN: 1626254346 ISBN-13(EAN): 9781626254343 Издательство: Little Brown Рейтинг: Цена: 2579.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
Описание: Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence. Through stories, activities, humor, and the world's most powerful tools, you will discover how to: => Eliminate self-doubt and negative thinking.=> Master five ways to overcome fear.=> Discover how confidence leads to greater wealth and prosperity.=> Boost your social power so you can confidently talk with anyone.=> Enjoy more love in all your relationships.=> Boldly ask for what you want, so you finally get what you really desire out of life.
Описание: If your relationship, including your sex life, stayed EXACTLY the way it is now for the rest of your life, would you be satisfied? If you can't quite answer "absolutely," you have lots of company. In fact, it has never been harder to be a couple than it is today: The strong currents of modern life are taking a huge toll on relationships, leaving many couples drifting slowly from each other. How would we know? Well, not only do we see this every day in our work with couples at our office, we regularly come face to face with these distance-creating currents in our own, thoroughly modern marriage. We have drawn on our marital and clinical experience to develop a new treatment model created to lead couples like you -- and like us -- on a powerful yet efficient journey toward rekindled passion and connection. The exercises we've chosen for this book focus squarely on improving your Living Room (emotional intimacy) and Bedroom (sexual intimacy) connection. The resulting positive feedback loop between the two rooms of your relationship is what we call CoupleFlow(TM), which is a stronger, brighter, more resilient and more passionate partnership that is more than capable of facing the many challenges posed by our crazy-busy, tech-bombarded, running in a million different directions culture. This approach has helped so many of our clients to find greater levels of joy in both rooms of their relationship than they ever knew possible. Since we can't personally work with everyone, we wrote our book to make it as easy as possible for any couple to have access to this proven, action-oriented program. We invite you to join the rising tide of couples taking charge of their relationships like never before...from the Living Room to the Bedroom.
"Depression is real. It is common. And it is serious. Fortunately, it is also highly treatable. We hope this book proves to be a helpful starting place."-Dr. Simon A. Rego, PsyD, ABPP, ACT
When you are struggling with feelings of sadness, apathy, and fatigue, it's hard to remember that depression is treatable. In the Depression Relief Workbook, Dr. Simon Rego and mental health advocate Sarah Fader equip you with a CBT-based 10-step plan to fight depression. With the most up-to-date research, plus results oriented exercises, this workbook gives individuals the guidance and support they need to heal from depression.
The Depression Relief Workbook contains:
Depression 101 covering up-to-date research on depression and treatment strategies
A CBT-Based 10-Step Plan identifying the cause of depression and appropriate actions to address it
Proactive Exercises providing opportunities for reflection through worksheets and diary entries
A Flexible Program catering to individuals who suffer from mild to moderate depression, for use on their own, or in tandem with a larger therapy program
"Whatever your reason for picking up this book, I encourage you to read it from start to finish and to practice every skill. If you do, you'll benefit from nearly a half-century of research that has established the strategies and techniques that individuals with depression need to implement to overcome their illness and remain well."-Judith S. Beck, PhD, President, Beck Institute for Cognitive Behavior Therapy, Clinical Professor at the University of Pennsylvania
The Depression Relief Workbook gives you straightforward, step-by-step strategies and support to fight depression.
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