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Mind Your Drink: The Surprising Joy of Sobriety: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life, Gaisford Cassandra


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Автор: Gaisford Cassandra
Название:  Mind Your Drink: The Surprising Joy of Sobriety: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life
ISBN: 9780995108127
Классификация:


ISBN-10: 0995108129
Обложка/Формат: Paperback
Страницы: 478
Вес: 0.69 кг.
Дата издания: 23.04.2018
Язык: English
Размер: 229 x 152 x 26
Поставляется из: США
Описание:

Are you worried youre drinking too much? Has alcohol become a major part of your life? Do you fear its affecting your health? Your relationships? Your career?

Millions of people are dependent on alcohol to self-medicate trauma, stress, depression, or succumbing to peer pressure to drink more than they want. Theyd love to cut-back but fear losing the buzz they associate with alcohol, and mistakenly believe that a sober life will doom them to a life of loss, boredom, pain, and misery.

Cassandra Gaisford, a health counselor and holistic therapist (BCA, Dip Psych) provides a fresh sobriety solution.

Anyone who needs to be kept on track or inspired to kick the drink habit and commit to living sober will find genuine help in this refreshingly insightful and solution-focused book.

Integrating ground-breaking research, neuroscience, cognitive therapy, proven tools, and teachings, in this deeply personal book, Cassandra talks candidly about her own challenges with controlling alcohol. Drawing on Eastern and Western approaches to help people suffering from alcohol dependence and addiction, Cassandra shows us how to cut back or quit drinking entirely without becoming a hermit, being ostracized, or cutting back on an enjoyable social life.

Not everyone wants or needs to join a support group to deal with their drinking problems. Many of these easy to implement strategies can be mastered in the privacy of your own home, office party or hip location.

For readers who sincerely want to stop or rescue their drinking, but struggle to quit the drink habit, this book will pave the way.

Mind Your Drink is a pro-choice book--a call to enlightenment, knowledge, and empowerment. It will open your eyes and enhance your knowledge of the powerful cultural, social and economic forces that promote alcohol dependence in all of us and re-right the imbalance.

Supported by Cassandras own extraordinary and candid personal experiences, and those of others who have successfully controlled their drinking, this book is a must-read for anyone who drinks.

If you want to control your drinking and live a life on your own terms, this book is for you.

If youre a heavy drinker or love someone who is, youll gain support and encouragement to continue the journey to health and happiness.

If you suffer from stress, fear, doubt, or overly trying to fit in with others, Mind Your Drink will come to your rescue.

If youd love to inspire others and lead the way by controlling alcohol, either by cutting back or giving up completely, read on

If youre worried about the stigma of alcoholism and recovery or fear you wont be able to kick the habit, stop holding back and read this book.

In this book youll learn:

  • Strategies to take control of your drinking--with or without the help of AA
  • Awareness of the real harm excessive alcohol consumption takes on your mind, body and soul
  • Sophisticated alternatives to drink
  • How to handle pressure from others who feel threatened by your sobriety
  • Savvy ways to beat slick and subliminal marketing from companies who profit from your addiction
  • How to handle life raw - tools, tips and strategies to deal with stress and daily hassles
  • Ways to discover freedom, find happiness and change your life
  • Whatever your pain, whatever your motivation, Mind Your Drink will help you achieve your goals-whether thats getting sober or just cutting back-and create positive, permanent transformational change in your life.
  • Take control of your drinking, relieve stress and still have fun, enjoy happier hours, improve your relationships, boost your energy and live a joy-filled life



Principles of Thermal Analysis and Calorimetry

Автор: Gaisford Simon, Kett Vicky, Haines P. J.
Название: Principles of Thermal Analysis and Calorimetry
ISBN: 1782620516 ISBN-13(EAN): 9781782620518
Издательство: Royal Society of Chemistry
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Цена: 7601.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This book supplies an up to date, concise and readable account of the principles, experimental apparatus and practical procedures used in thermal analysis and calorimetric methods of analysis and will be an aid for students and lecturers through to industrial and laboratory staff and consultants.

Mid-Life Career Rescue: What Makes You Happy: How to Confidently Leave a Job You Hate, and Start Living a Life You Love, Before It`s Too Late

Автор: Gaisford Cassandra
Название: Mid-Life Career Rescue: What Makes You Happy: How to Confidently Leave a Job You Hate, and Start Living a Life You Love, Before It`s Too Late
ISBN: 0994131410 ISBN-13(EAN): 9780994131416
Издательство: Неизвестно
Цена: 5895.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Find your point of brilliance and achieve happiness at work

Are you showing signs of job stress and career dissatisfaction? Did you wake up this morning excited to face the day ahead? Or did the thought of getting up and going to work make you wish you could stay in bed? If Monday mornings are a low point in your week, it may be a sign that it's time to change careers.

What if you could increase your success, health, and happiness with a few simple steps? How would your life be different if you had more energy, motivation, confidence, and self-belief? Imagine waking up every morning looking forward to your day, working and living with purpose, passion, and profit.

Amazon #1 bestselling author and career expert Cassandra Gaisford (BCA, Dip Psych) provides simple but powerful and easy to implement ways to boost your happiness, find your passion and purpose, and change. Based on survey research, personal achievements and her professional expertise and success as a career and life coach helping people achieve outstanding results - including lawyers, teachers, back-to-work mums, accountants, school leavers and creative entrepreneurs - Gaisford answers the question: how to work with passion and still pay the bills.

Inspiring and practical career-change tips and job-hunting strategies, and motivational quotes about happiness will help you'll get your mojo back, challenge your current beliefs and increase your sense of possibility.

By tapping into a combination of practical career strategies, Law of Attraction principals, and the spiritual powers of manifestation, you'll reawaken dreams, boost your self-awareness, empower your life and challenge what you thought was possible.

You'll do this in an inspired yet structured way, strengthening your creative thinking skills, boosting your self-awareness and helping you identify your non-negotiable ingredients for success and happiness at work and in your life. Little steps, will lead naturally to bigger leaps, giving you the courage and confidence to take a gulp, and then fly free toward authentic happiness and career fulfillment.

Whether you're considering a carer change at 30, 40, or changing careers at 50 Mid-Life Career Rescue: What Makes You Happy will help you:

  • Explore and clarify your passions, interests, life purpose, values, transferable skills, and natural gifts and talents
  • Build a strong foundation for career happiness and success by identifying your criteria for job and life satisfaction
  • Value your gifts, natural knacks, and talents and confirm your work-related strengths
  • Gain greater clarity about what you want to change and how to direct your energies positively toward your preferred future
  • Strengthen your creative thinking skills, and ability to identify possible roles you would enjoy, including self-employment
  • Have the courage to quit, or fall back in love with a job, you've come to hate
  • Take the stress out of worrying you'll make the wrong move, and super-charge the confidence needed to make an inspired change
  • Find your point of brilliance and achieve authentic happiness
  • Escape the 9-5 drudge, live and work anywhere and join the new rich

Quit feeling trapped. Reclaim your power Find a job you love and finally live the life you want Scroll up and click "Buy Now" before it's too late.

The strategies in this book will also help job-hunters in their 20s, 30s or 60s

Автор: Gaisford Cassandra
Название: Mid-Life Career Rescue: Employ Yourself: How to Confidently Leave a Job You Hate, and Start Living a Life You Love, Before It`s Too Late
ISBN: 0994131445 ISBN-13(EAN): 9780994131447
Издательство: Неизвестно
Цена: 2757.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Choose and grow your own business with confidence

What if you could increase your income, health and happiness with a few simple steps? How would your life be different if you had more financial freedom, time flexibility, energy, motivation, confidence and self-belief? What if you could hit your business, personal and financial targets easily and make a huge difference in this world? Imagine waking up every morning with no boss, looking forward to your day, working and living with purpose, passion and profit. Get set for a spectacular career. Employ yourself

Amazon #1 bestselling author and career expert Cassandra Gaisford (BCA, Dip Psych) provides simple but powerful and easy to implement ways to start a passion and purpose driven business. Based on survey research, personal achievements and her professional expertise and success as a career and business start-up coach Gaisford answers the question: how to employ yourself, start a business and live more.

In Mid-Life Career Rescue: Employ Yourself, you

Mid-Life Career Rescue: How to Confidently Leave a Job You Hate, and Start Living a Life You Love, Before It`s Too Late

Автор: Gaisford Cassandra
Название: Mid-Life Career Rescue: How to Confidently Leave a Job You Hate, and Start Living a Life You Love, Before It`s Too Late
ISBN: 0994131402 ISBN-13(EAN): 9780994131409
Издательство: Неизвестно
Цена: 5895.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Practical, inspiring and empowering tips and strategies every job hunter and career changer needs to know


Are you showing signs of job dissatisfaction? Did you wake up this morning excited to face the day ahead? Or did the thought of getting up and going to work make you wish you could stay in bed? If Monday mornings are a low point in your week, it may be a sign that it

An  Essay on the Good Effects Which May Be Derived in the British West Indies in Consequence of the Abolition of the African Slave Trade: Including an

Автор: Gaisford Stephen
Название: An Essay on the Good Effects Which May Be Derived in the British West Indies in Consequence of the Abolition of the African Slave Trade: Including an
ISBN: 1275655203 ISBN-13(EAN): 9781275655201
Издательство: Неизвестно
Цена: 3690.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Report of the County Chairman Upon Proceeding in the Court of Queen-S Bench in the Case of Gaisford V. the Justices of Gloucestershire

Автор: Anonymous
Название: Report of the County Chairman Upon Proceeding in the Court of Queen-S Bench in the Case of Gaisford V. the Justices of Gloucestershire
ISBN: 1275118135 ISBN-13(EAN): 9781275118133
Издательство: Неизвестно
Цена: 2724.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

A Lexicon to Herodotus, Greek and English: Adapted to the Text of Gaisford and Baehr (1843)

Автор: Cary Henry
Название: A Lexicon to Herodotus, Greek and English: Adapted to the Text of Gaisford and Baehr (1843)
ISBN: 1169972853 ISBN-13(EAN): 9781169972858
Издательство: Неизвестно
Цена: 7715.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.


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