The New 500 Low-Carb Recipes: 500 Updated Recipes for Doing Low-Carb Better and More Deliciously

Foreword by Jacqueline A. Eberstein, RN
Includes a Foreword & detailed explanation of the Fat Fast science by Jacqueline A. Eberstein, RN-Dr. Atkins' own clinical nurse. She's been administering the Fat Fast to her patients for decades Jacqueline has seen first hand how the Fat Fast works to get her stalled patients back into Nutritional Ketosis.

All Diets Stall. Here's The Fix
The Fat Fast is the fastest way to lose stubborn fat-while maintaining muscle mass The Fat Fast-1,000 calories per day, 90% from pure fat-resulted in average fat loss-not just weight loss, but fat loss-of over a pound per day It's a radical, short-term strategy, but boy, does it work. First clinically proven in the 1950s, the Fat Fast was recommended by Dr. Robert Atkins to help metabolically resistant low carb dieters who hit a low-carb weight loss stall & need to drive their bodies back into Nutritional Ketosis.

Restart Your Weight Loss With Nutritional Ketosis
Nutritional Ketosis is a metabolic state where the body is burning only fat & their by-product, ketones, for energy. Combine that with caloric restriction & your body starts to incinerate its own stored fat for fuel. If you've gone off your low carb plan, the Fat Fast is the fastest way to get back in the game. If you're metabolically resistant to weight loss, it's the most reliable way to break through & start losing.

Too Much Protein & Too Little Fat Can Stall Weight Loss
Despite the common term "high protein diet," research shows that the body can turn excess protein into glucose. Stop thinking "Low Carb/High Protein," & start thinking "Low Carb/High Fat." By replacing most protein with fat you trigger deep Nutritional Ketosis, jump-starting your stalled weight loss.

Even More Science Behind the Fat Fast
Dana Carpender & Jacqueline A. Eberstein, RN explain the history & science of the Fat Fast, why & how it works & how you can harness its power in your low-carb lifestyle. Learn the secrets to the foods that will help your body burn more fat with Fat Fast ingredients like shirataki noodles, full-fat coconut milk, MCT oil, etc. We include a list of these easy-to-find foods & ingredients you'll need for your Fat Fast recipes.

You'll love these Quick & Easy-to-Prepare recipes

• Dana's Fat Fast Chili
• Fat Fast Fried "Rice"
• Buffalo Chicken Soup
• Artichoke & Mushroom "Risotto"
• Mac 'n' Nacho Cheese
• Avocado-Bacon Soup
• Lime Vanilla Fat Bombs
• Salted Caramel Mocha Keto Coffee
• Tropical Cooler
• "Tapioca" Pudding

Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis.

Your Weight Loss Stall Is Not Your Fault
For years you've been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true.

Who would have thought that the fastest way to lose fat - while maintaining muscle mass - was to eat mostly fat?

In testing, the Fat Fast - 5 Days, 1000 calories per day, 90% from pure fat - resulted in average fat loss - not just weight loss, but fat loss - of over a pound per day It's a radical, short-term strategy, but boy, does it work - and it's based on clinical research.

The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast.

Break Your Weight Loss Stall with the Atkins Fat Fast
Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss.

Restart Your Low Carb Weight Loss With Nutritional Ketosis
Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan.

Here's What You'll Get In The Fat Fast Cookbook

50 Delicious Low Carb / High Fat Recipes:
These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham.
The Science Behind the Fat Fast:
Dana Carpender explains the science of the Fat Fast, it's history and why and how it works.

Using the Fat Fast in Your Low Carb Lifestyle:
The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans.
Easy to Find Ingredients For Your Fat Fast Recipes:
We include a list of easy-to-find foods and ingredients you'll need for your Fat Fast recipes whether you purchase them in your local supermarket or online.

What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community's #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds

Sample recipes

• Yogurt Parfait Fat Fast Recipe
• Boursin Stuffed Mushrooms
• Yogurt Parfait
• Jalapeno Poppers
• Chocolate Peanut Butter Bombs
• Fat Fast Mac-and-Cheese
• Mocha Mascarpone Mousse
• Coconut Flax Bread
• Sweet-and-Tangy Macaroni Salad
• Coco Cocoa Fat Bombs
• Butter-Roasted Pecans
• Asparagus with Wasabi Mayonnaise
• Salmon Bisque