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The 28 Day Dash Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health, de Santis Andy Rd MPH, Andrews Julie MS Rdn CD


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Автор: de Santis Andy Rd MPH, Andrews Julie MS Rdn CD
Название:  The 28 Day Dash Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health
ISBN: 9781641521390
Издательство: Rockridge Press
Классификация: ISBN-10: 1641521392
Обложка/Формат: Paperback
Страницы: 262
Вес: 0.61 кг.
Дата издания: 18.12.2018
Язык: English
Размер: 234 x 191 x 23
Поставляется из: США
Описание:

Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss Program

The DASH diet offers a path to weight loss that is rooted in balanced eating, but its not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.

The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good nights sleep. With a 28-day meal plan that includes trackers to monitor habits and exercise, this book kick-starts weight loss and sets you on a path of long-term health.

The 28-Day DASH Diet Weight-Loss Program includes:

  • A 28-day meal plan with recipes designed specifically for weight loss, plus 2 supplemental, 7-day meal plans for you to maintain the DASH diet beyond the 28 days.
  • Lifestyle trackers that allow you to design your own exercise routine for cardio and strength training every week, and monitor other healthy habits.
  • 100 DASH diet recipes for satisfying, low-calorie meals that include Blueberry Date Muffins, Roasted Vegetable Enchiladas, Shrimp Pasta Primavera, Classic Pot Roast, and more

Start living your healthiest life today when you improve your health and lose weight with The 28-Day DASH Diet Weight-Loss Program.




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