Science has validated the power of breathing and mindfulness to enhance our well-being. Sandy Abrams advice is a simple but incredibly effective way to make mindfulness a part of your life and help you thrive in our always-on world. --Arianna Huffington, Founder & CEO, Thrive Global Technology has revolutionized the business sector. Whether youre an entrepreneur, employee, CEO, or executive, youre likely feeling the effects of less humanity and more technology. Our minds are distracted, our attention spans are shortened, we want everything on demand, in boxes are never empty, our energy is frequently negative, were addicted to social media, and were sleep deprived. This cannot be the new normal. Breath is the antidote
Breathe to Succeed shares the transformative power of breath in business. Even just three deep breaths at key moments can be nothing short of miraculous. With Abramss fast, simple, and effective breathing techniques, youll become more mindful and engaged and experience better moods, a calmer perspective, and positive energy that will translate to next-level productivity, creativity, and clarity. Breathe to Succeed will teach you how to:
