Описание: How to Build Self-Discipline to Exercise: Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your Life
Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that THIS was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow."
Your motivation drops, and your self-discipline fails to push you through to achieve your goals. You begin to make excuses: you'll be really sore after working out, it's been too long since you've last exercised, you don't have willpower, your friends and family tell you to be happy with how you are, you think you're too weak, inflexible or otherwise unfit for exercise, and many more. There was that one time you started a program, but you couldn't keep up with the weekly or monthly goals, so you got frustrated and gave up.
All of that has added up to make you think you're incapable of starting and continuing an exercise program. You're afraid you aren't mentally or physically strong enough, but still hold out the hope that someday a magic pill will change all that.
The magic exists today, but it's not as easy or fast as swallowing a pill. However, it can be simple and enjoyable. How to Build Self-Discipline to Exercise is a concise, practical guidebook on how to introduce and keep exercise in your life. Inside, you'll learn:
- why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger)
- the wrong "P" that will lead you to giving up when you face obstacles
- how to overcome procrastination and finally start exercising - including a slightly uncomfortable trick that will ensure you'll get plenty of exercise
- how to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise)
- practical tricks and tips to stay motivated forever, even when you encounter obstacles
- how to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout)
- how to prevent injuries, improve recovery, and handle the inevitable muscle soreness so you stick to exercise even if your body acts against you
- how to deal with other people, wrong expectations, and negativity (from both your surroundings and yourself in the form of self-criticism or self-doubt)
When put together and acted upon, the six chapters in this book - supported by over 80 references to scientific studies and credible experts - will help you form a new habit and make one of the most important changes you'll ever make in your life.
Purchase the book now and let's embark on the journey to learn how.
How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World's Brightest Minds)
Its lack makes you unable to achieve your goals. Without it, you'll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you'll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it.
What is this powerful thing? Self-discipline.
And if there's one thing that self-discipline is not, it's instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction.
You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough?
365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows.
This isn't just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you'll learn:
- why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist);
- how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men;
- why, according to an influential neurosurgeon, it's key to see problems as hurdles instead of obstacles (and how to do that);
- how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician);
- how to quit in a smart way, according to a world-famous marketing expert;
- how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers;
- how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals;
- how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive;
- how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and
- how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author.
If you're ready to finally change your life and embrace self-discipline - not only for the next 365 days, but for the rest of your life - buy this book now and together, let's work on your success
Автор: Meadows Martin Название: Grit ISBN: 1508875197 ISBN-13(EAN): 9781508875192 Издательство: Неизвестно Цена: 2283.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Tempted to Give Up? Here's How to Keep Going
If you browse through the interviews with some of the most successful people on Earth, you'll find one common piece of advice shared by virtually all of them:
They never give up on their big goals.
Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ, character or other external factors like your upbringing or surroundings.
But what does it really mean to "never give up"? What exactly is grit? How do you persevere when faced with larger than life difficulties? How do you keep going when you're at the brink of exhaustion and all your hard work hasn't been rewarded yet?
I wrote this book to explore the subject of persistence from a more scientific point of view than clich self-help sayings. I want to share with you how exactly to stick to your goals according to peak performers and science - not vague motivational advice that assumes we have unlimited strength once we're motivated enough.
Here are just a couple of things you will learn from the book:
- A crucial piece of advice you can learn from the first people who reached the South Pole. If you make the wrong choice, you'll burn out - guaranteed.
- What famous American comic Jerry Seinfeld did in his early days of career to keep going. It's a simple trick that provides huge results.
- What a study on top musicians, athletes, actors and chess players can teach you about achieving results and persistence. The elite performers practice much fewer hours than you believe.
- Five of the most common ways you lead yourself to self-sabotage. Usually, you're not even aware of how many of your efforts go for naught simply because of the five things I discuss in this book.
- According to studies, this one trait is strongly associated with grit and persistence. Learn what it is and how to develop it in five different ways.
- Five focusing questions to keep going. Asking yourself these questions will help you boost your motivation when you're at the brink of giving up.
- How listening to others whining makes a part of your brain shrink and affects your ability to persevere when faced with setbacks.
- Six bestselling authors and bloggers share their best techniques on how to keep going when you want to give up: Stephen Guise (author of "Mini Habits: Smaller Habits, Bigger Results"), Joel Runyon (blogger at ImpossibleHQ.com), Serena Star-Leonard (bestselling author of "How to Retire in 12 Months: Turning Passion into Profit") Derek Doepker (bestselling author of "Why You're Stuck"), Michal Stawicki (bestselling author of "Trickle-Down Mindset: The Missing Element In Your Personal Success"), and Hung Pham (bestselling author of "Break Through: 12 Powerful Steps to Destroy Your Mental Barriers and Achieve Success").
There's no reason why you should give up if you're working on the right goal. Learn how to make sure you'll reach your objectives. Scroll up and buy the book now.
For more free resources, sign up for my self-improvement newsletter: http: //www.profoundselfimprovement.com/grita
Описание: Provides a commentary on recent financial policies covering macroeconomic perspectives, monetary-fiscal policies, external sector policies, particularly exchange rate management and gold. The collection will be of interest to the general reader with broad interest in financial policies, and also to policy-makers, opinion makers, banks and financial institutions, academics, and students of finance.
Advocates and teachers often find it difficult to communicate the complexities of climate change, because the people they are trying to reach hold so many mistaken assumptions. They assume, for example, that when climate change becomes an obvious threat to our everyday lives, there will still be time enough to make changes that will avoid disaster. Yet at that point it will be too late. Or they assume we can use our current paradigms and policy tools to find solutions. Yet the approaches that caused damage in the first place will cause even more damage in the future. Even the increasingly dire warnings from scientists haven t shaken such assumptions. Is there another way to reach people? The simple, interactive exercises in The Climate Change Playbook can help citizens better understand climate change, diagnose its causes, anticipate its future consequences, and effect constructive change. Adapted from The Systems Thinking Playbook, the twenty-two games are now specifically relevant to climate-change communications and crafted for use by experts, advocates, and educators. Illustrated guidelines walk leaders through setting each game up, facilitating it, and debriefing participants. Users will find games that are suitable for a variety of audiences whether large and seated, as in a conference room, or smaller and mobile, as in a workshop, seminar, or meeting. Designed by leading thinkers in systems, communications, and sustainability, the games focus on learning by doing."
Don't Just Eat Your Veggies. Love to Eat Them- Every Day
You know that vegetables are good for you, but you're still struggling to eat them regularly. You would like to take better care of your health, but there's always something standing in the way: little time for shopping and cooking, a lack of knowledge what to eat, or your taste buds protesting the change.
Eating veggies doesn't have to be hard, and you too can learn to love eating them every day. It all comes down to some simple, but powerful actions you can take today to transform your health.
Optimizing your diet can have an immense impact on your life, and vegetables are the closest thing to a magic pill. Written by bestselling personal development author, salad-addicted Martin Meadows, How to Eat More Vegetables is a concise guide to help you eat and enjoy this most important food for a fulfilling life. Advice described in the book includes, among others:
- 5 techniques to get motivated to eat more vegetables (that have nothing to do with the "vegetables are good for you" argument).
- What vegetables you should eat, divided into a low-return group of 13 vegetables and a top 20 high-return group (learn which veggies give you the best bang for your buck).
- 11 highly effective methods to eat vegetables every day (including 58 vegetable-rich alternatives to popular, less healthy foods).
- How to enjoy the taste of vegetables (including 3 specific strategies to use every day).
- 6 strategies to enjoy vegetables without adding too much fat to them (you don't have to coat your veggies with butter, cheese or dressing to enjoy the flavor).
- 13 ways to prepare vegetables to grab and go (no more excuses that you can't eat veggies because you're rarely home).
- 7 methods to avoid boredom when eating veggies (use them every day and you'll keep things interesting forever).
- How to deal with fresh vegetables spoiling so quickly (find out which vegetables last for at least two weeks).
- 6 ideas if you can't afford to buy more vegetables (including a common excuse that shouldn't hold you back).
- 10 ways to work vegetables into breakfast (yes, you can eat veggies with every meal).
- 7 tips to deal with vegetables giving you digestive problems (because eating veggies shouldn't be uncomfortable).
There's no denying the fact that your health is paramount to your enjoyment of life.
While you can't control everything that happens to your body, you're in control over your diet. Proper nutrition will lead to more energy, better appearance, and mental performance.
Manifest your devotion to your loved ones and to yourself by eating vegetables every day. You only stand to gain.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
