In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advice about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns, and how to find safe sunscreen products. This book examines how our ancestors worshiped the sun and how those beliefs shaped our modern relationship with the sun. Dr. Lani's No-Nonsense Sun Health Guide advocates for a conscious and respectful relationship with the sun.
The sun is now listed as a carcinogen, this is true, especially when we allow our skin to burn and neglect basic sun protection. And we also need vitamin D, which is produced when certain rays interact with exposed skin. There are hundreds of conditions that have been associated with vitamin D deficiency including: multiple cancers, hormone imbalances, bone loss and osteoporosis and multiple sclerosis. So, how do we get this essential vitamin from the sun without damaging our skin that could end up causing skin cancers? Is taking a vitamin D supplement the answer?
The fact is, not enough and too much vitamin D can result in health consequences.
As a complete guide, it contains chapters on skin cancers, how to identify them, and as well as available treatment options. The final chapter covers the importance of sunlight itself that fosters our natural circadian rhythms for a good night's sleep. These questions, and many more, are addressed in Dr. Lani's No-Nonsense Sun Health Guide.
Описание: Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani's No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.
Автор: Vale Lani Lynn Название: Center Mass ISBN: 1511739207 ISBN-13(EAN): 9781511739207 Издательство: Неизвестно Цена: 2240.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani's No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.
Автор: Vale Lani Lynn Название: Beard Up ISBN: 1548923400 ISBN-13(EAN): 9781548923402 Издательство: Неизвестно Цена: 2585.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Montreal Lani Название: Fanboys: Poems about Teaching and Learning ISBN: 1635347289 ISBN-13(EAN): 9781635347289 Издательство: Неизвестно Цена: 2757.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Classic Sudoku 9x9 - Easy Level - N 11 100 Easy Sudoku Puzzles - Format easy to use and to take away (6"x9") Fill a Sudoku Puzzle, one of the best ways to relax or to spend time. With its format 6"x9," this book is small enough to be brought with you everywhere and large enough to leave you the place to easily solve the Sudoku puzzles. What's in this book - 100 Sudoku Puzzles - Easy Level - On each page: 2 Sudoku Easy puzzles - Very simple instructions - Solutions at the end of the book Sudoku is a logic game relaxing and educational at the same time. A Sudoku Puzzle makes you work your memory, your logic, your reflection and your analytical skills at the same time. So what are you waiting for? Grab yourself a copy that would allow you to make puzzles all day long... Visit our website www.LanicartBooks.com
Автор: Vale Lani Lynn Название: Right to My Wrong ISBN: 1523377801 ISBN-13(EAN): 9781523377800 Издательство: Неизвестно Цена: 2328.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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