Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers.
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace now.
It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is a new section titled "Stretches for the Digital World," with stretches for people using cell phones and/or computers, as well as tips for better posture and stretches to do in an office environment.
Автор: Anderson Bob Название: Stretching Pocket Book: 40th Anniversary Edition ISBN: 0936070889 ISBN-13(EAN): 9780936070889 Издательство: Неизвестно Рейтинг: Цена: 2338.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Featuring easy-to-use, wipe-clean pages and an attached dry erase marker, the Get Ready for School: First Grade Wipe-Off Workbook is packed with teacher-approved, common-core aligned activities that cover everything from math and reading to colors and shapes. This fun and lively primer is a must-have to help your first grader get ready for school.
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Описание: An exploration of the relationship between madness, distress and disability, bringing together leading scholars and activists from Europe, North America, Australia and India.
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Описание: Join the Mr Men and Little Miss as they go to work at a police station! Life is very happy in Happyland, but there are a few naughty and mischievous characters who keep PC Sunshine and the other police officers on their toes. Can you use your detective skills to help them solve the latest crimes in this funny new story?
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