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Eat Clean, Live Free: A Woman`s Guide to Health, Beauty, and Youthful Energy, Santangelo Gina


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Автор: Santangelo Gina
Название:  Eat Clean, Live Free: A Woman`s Guide to Health, Beauty, and Youthful Energy
ISBN: 9781508528913
Издательство: Createspace Independent Publishing Platform
Классификация: ISBN-10: 1508528918
Обложка/Формат: Paperback
Страницы: 274
Вес: 0.48 кг.
Дата издания: 16.05.2015
Язык: English
Размер: 235 x 191 x 15
Поставляется из: США
Описание: Every so often, a book comes along with the power to change each and every reader. If youve ever fantasized about finding the Fountain of Youth, tapping into your potential, and eating well, your book has arrived. Written with passion, humor, common sense, and must-have information, Gina Santangelo - founder of Flow Pilates Centre, certified health & mindset coach, fitness expert, and Reiki practitioner - takes you on a journey to your very best self. We all want to effect a positive change in our lives... from what we purchase at the market to what we eat and feed our families, to disciplined, targeted workouts, to honoring our passions. But knowing how and where to start is dangerously overwhelming. So we place these desires on the back burner, remain in limbo, not really feeling or looking our best; not really living life to the fullest - while we hang on to habits that dont serve us well. We are constantly bombarded with fitness fads and wacky dietary advice... leaving us in the dark about what is right for us. Gina ends this madness With 30+ years dedicated to clean eating and fitness, she presents critical information, step-by-step instructions and answers, and always honors her readers as unique individuals. For Gina, organic eating isnt a passing phase. Its her passion and her life. Eat Clean, Live Free is a life guide. It will teach you how to eat clean, seasonal fare (with confidence), make informed choices, best move your body, and reclaim your energy and spirit. It will remind you that your mind, spirit, and body work in unison, and that nourishment, in every sense of the word, is key. In her original, refreshing, and entertaining manner, Gina delivers. You will learn all about:
  • Making easy changes and taking action, TODAY
  • Filling your grocery cart, pantry, and mouth with clean, organic eating
  • The very best foods you can put in your mouth
  • GMOs, gluten, soy, and superfoods
  • current controversies and misconceptions about foods and additives
  • Whats really going on with processed foods
  • The dangers hidden in labels
  • The most hazardous choices in restaurants and supermarkets
  • Cravings, portions, and tricks-of-the-trade
  • how to create a beautiful plate
  • the workout routines that work and those that age you (yes, really )
  • Detoxing (the mind and body)
  • Silent inflammation, lymph and longevity
  • Why you must feed your mind as well as your body
  • Holistic, natural customs to enrich each day
  • Achieving a fitter, stronger body
  • Replenishing your skin
  • How to grow young again
...and this is just for starters. Gina introduces her concept of Mindfields aka personal roadblocks, fears, and challenges that can come out of nowhere and stop us in our tracks. Weve all got them; its what we do with them that allows us to move forward... or not. And 5 To Thrive - the life-changing steps we can all take to live more fully and positively, the very steps that helped Gina through her own devastating tragedy, with body/mind balance and focus. Eat Clean, Live Free is more than a delightful guide to clean eating, beauty and youthful energy (though it most definitely delivers there); it is quite literally a lantern for the spirit. Because at the end of the day - and the beginning - its what you eat in combination with how you think and live that ultimately sets you free. If you are a woman between the ages 35 and 105, you will identify with this book. But even more important... You will learn a lot. You will find answers you have been searching for. And last but not the least, you will know how to eat better, live better, embrace health and freedom, and greet each day with a renewed spirit. For anyone who wants to eat optimally and live a healthier life... you know, tap into your real potential... this is a gem.



Neurophenotypes: Advancing Psychiatry and Neuropsychology in the  "omics " Era

Автор: Jagaroo Vinoth, Santangelo Susan L.
Название: Neurophenotypes: Advancing Psychiatry and Neuropsychology in the "omics " Era
ISBN: 1493979329 ISBN-13(EAN): 9781493979325
Издательство: Springer
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Цена: 16769.00 р.
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Описание: The interest in ‘biomarkers’ seen across a spectrum of biomedical disciplines reflects the rise of molecular biology and genetics. A host of ‘omics’ disciplines in addition to genomics, marked by multidimensional data and complex analyses, and enabled by bioinformatics, have pushed the trajectory of biomarker development even further. They have also made more tractable the complex mappings of genotypes to phenotypes – genome-to-phenome mapping – to which the concept of a biomarker is central. Genomic investigations of the brain are beginning to reveal spectacular associations between genes and neural systems. Neural and cognitive phenomics are considered a necessary complement to genomics of the brain. Other major omics developments such as connectomics, the comprehensive mapping of neurons and neural networks, are heralding brain maps of unprecedented detail. Such developments are defining a new era of brain science. And in this new research environment, neural systems and cognitive operations are pressed for new kinds of definitions – that facilitate brain-behavioral alignment in an omics operating environment. This volume explores the topic of markers framed around the constructs of cognitive and neural systems. ‘Neurophenotype’ is a term adopted to describe a neural or cognitive marker that can be scientifically described within an associative framework – and while the genome-to-phenome framework is the most recognized of these, epigenetics and non-gene-regulated neural dynamics also suggest other frameworks. In either case, the term neurophenotype defines operational constructs of brain-behavioral domains that serve the integration of these domains with neuroscientific and omics models of the brain. The topic is critically important to psychiatry and neuropsychology: Neurophenotypes offer a ‘format’ and a ‘language’ by which psychiatry and neuropsychology can be in step with the brain sciences. They also bring a new challenge to the clinical neurosciences in terms of construct validation and refinement. Topics covered in the volume include: * Brain and cognition in the omics era * Phenomics, connectomics, and Research Domain Criteria * Circuit-based neurophenotypes, and complications posed by non-gene regulated factors * The legacy of the endophenotype concept – its utility and limitations * Various potential neurophenotypes of relevance to clinical neuroscience, including Response * Inhibition, Fear Conditioning and Extinction, Error Processing, Reward Dependence and Reward Deficiency, Face Perception, and Language Phenotypes * Dynamic (electrophysiological) and computational neurophenotypes * The challenge of a cultural shift for psychiatry and neuropsychology The volume may be especially relevant to researchers and clinical practitioners in psychiatry and neuropsychology and to cognitive neuroscientists interested in the intersection of neuroscience with genomics, phenomics and other omics disciplines.

Second Honeymoons Can Be Murder

Автор: Santangelo Susan
Название: Second Honeymoons Can Be Murder
ISBN: 0692530525 ISBN-13(EAN): 9780692530528
Издательство: Неизвестно
Цена: 2240.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Funerals Can Be Murder: Every Wife Has a Story

Автор: Santangelo Susan
Название: Funerals Can Be Murder: Every Wife Has a Story
ISBN: 0692244727 ISBN-13(EAN): 9780692244722
Издательство: Неизвестно
Цена: 2240.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

27 Stars: Discovering Your True Self with Asterian Astrology

Автор: Santangelo Michael, Luna Jade Sol, Santangelo Dr Michael
Название: 27 Stars: Discovering Your True Self with Asterian Astrology
ISBN: 0615949304 ISBN-13(EAN): 9780615949307
Издательство: Неизвестно
Цена: 2923.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.


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