The Fruit of the Drunken Tree, Rojas Contreras Ingrid
Автор: Contreras Bret, Cordoza Glen Название: Glute Lab: The Art and Science of Glute Training ISBN: 1628603461 ISBN-13(EAN): 9781628603460 Издательство: Random House (USA) Рейтинг: Цена: 5513.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Improve your physique, build lean muscle, increase strength--Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret "The Glute Guy" Contreras--PhD, personal trainer, and bestselling author--lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn:
The fundamentals of optimal glute training
How to perform the most effective glute-building exercises
How to select exercises based on your goals and body type
Variations for the hip thrust, deadlift, and squat exercises
The science behind how muscle develops and grows
The anatomy and function of the glutes
How to design a customized glute-training program
Techniques and programs for sculpting rounder, stronger glutes
The importance of glute training for aesthetics, health, strength, and performance
How glute training can prevent knee, hip, and low back injuries and pain
Strategies for targeting different areas of the glutes and lower body
More than 30 glute burnout circuits and workouts
Автор: Contreras J-P, Koelpin Steven, Delgado Erickson Название: Splunk 7 Essentials, Third Edition ISBN: 1788839110 ISBN-13(EAN): 9781788839112 Издательство: Неизвестно Цена: 8091.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book will uncover the new features in Splunk 7 along with the best practices. You will learn to build navigable search operations, perform intuitive statistical analysis and design visually appealing dashboards for your IT infrastructure. With practical scenarios, you`ll be able to design cohesive Splunk apps and deploy it to Splunk cloud.
Автор: Contreras Sonya Название: Our Story of His Lessons: Twenty Years of Christmas News ISBN: 0990723755 ISBN-13(EAN): 9780990723752 Издательство: Неизвестно Цена: 1724.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Contreras Dominic Название: Never Too Late ISBN: 0788020501 ISBN-13(EAN): 9780788020506 Издательство: Неизвестно Цена: 2383.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Contreras Raul Albert Название: Alice in Wonderland Yesterday and Today Coloring Book ISBN: 1936517949 ISBN-13(EAN): 9781936517947 Издательство: Неизвестно Цена: 3166.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "Alice in Wonderland Yesterday and Today" Coloring book is like no other Alice. It takes the adult (this one is not for the kiddies) through the early years of the classic Tenniel illustrations with quotes from the traditional Lewis Carroll Story. Midway it changes into "Alice's Bloody Adventures" based upon the popular book of the same name by author Ra l Alberto Contreras aka Tweedle Guns. This section of the book imagines Alice as she might be today as she chases the killer wabbit through wonderland and into the looking glass. Aside from the popularity of coloring books for adults, this one goes beyond the intricate patterns of mandalas into a really good read.
Описание: A definitive portrait of a Spanish cleric and royalist who fundamentally shaped New Spain, updated in light of newly available sources For a brief few years in the sixteenth century, Pedro Moya de Contreras was the most powerful man in the New World. A church official and loyal royalist, he came to Mexico in 1571 to establish the Inquisition and later became archbishop and viceroy for the region. This new edition of Stafford Poole's definitive portrait of Moya de Contreras, first published in 1971, now offers an expanded understanding of this enigmatic figure's influence on the development of New Spain. In tracing the career of a sixteenth-century church official and administrator who was more notable for what he did than for who he was, Poole offers a rich source of information about Spanish rule in colonial Mexico and the evolving relationship between the Spanish monarchy and the Catholic Church. For this second edition, Poole draws on newly available sources to fill in gaps regarding Moya de Contreras's shadowy early career and final years in Spain. He also explores in greater depth the churchman's influence as Grand Inquisitor in light of the plethora of new research and recent publications on the Spanish Inquisition. Poole shows that Moya de Contreras was as diligent at carrying out the tortures of the Inquisition as he was at exposing government and church corruption. His reforming zeal reached its culmination in his leadership of the Third Mexican Provincial Council of 1585, which enacted a legal code for the Mexican Church that lasted more than three hundred years. Stafford Poole, C.M., an ordained Roman Catholic priest, is the author of Our Lady of Guadalupe: The Origins and Sources of a Mexican National Symbol, 1531-1797 and Juan de Ovando: Governing the Spanish Empire in the Reign of Philip II.
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