Healing the Heart and Mind with Mindfulness, Huxter
Автор: Siegel, Ronald D. Название: Mindfulness solution ISBN: 1606232940 ISBN-13(EAN): 9781606232941 Издательство: Taylor&Francis Рейтинг: Цена: 2295.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Aims to blend psychological savvy with powerful tools for attaining a more balanced life.
Experiment. Explore. Awaken your potential for wellness through meditative movement.
"This ... is an invitation and a portal into the practice of dance and movement as meditation. All bodies are welcome and all abilities. Anyone can dance, although many of us hold back because we don't look like dancers or because we have physical limitations. But I am willing to bet that most of you holding this book have touched a moment of transcendence or freedom in an experience of dance that leads you to explore deeper. You have a worthy guide in your hands." --from the Foreword
Using theory and step-by-step exercises, dancer and clinical counselor Dr. Jamie Marich expertly guides you through seven primary elements of mindfulness in motion: breath, sound, body, story, mind, spirit and fusion. By dancing through these seven elements, either in personal practice or in a group, you will be better able to:
Access your body's own healing resources through informal dance
Realize the transformative power of your personal creativity
Strengthen your abilities to exercise non-judgment, patience, a sense of play, trust, acceptance and letting go
Practice mindfulness even if you have struggled with traditional sitting meditation
Share healing dances with others to build on your own strengths, resources and experiences
An easy-to-use guide that offers a Natural and Mindful path back to yourself.
Do you find your mind often racing to catch up with the overwhelming busyness of modern-day living?
Ever feel the need to slow down, but don't know how?
What if Nature and Mindfulness held the key?
We all live in an ever-changing, fast-paced, busy, world. Over half our population now live in cities where the noise, pressure, stress and anxiety can lead to feeling overwhelmed. Fewer and fewer of us can find an opportunity to pause, breathe, still our overburdened minds and take a moment.
A combination of Nature and Mindfulness, Natural Mindfulness, can hold the answer to living healthier, happier and more consciously-connected lives.
Discover 7, simple, practical Natural Mindfulness walks and exercises designed to help relax and reconnect you with Nature and your own natural being.
Rediscovering your instinctive and intuitive connection with Nature can help you to find a simple way to discover, heal, know and release your own unique true nature.
Ian Banyard is giving eloquent voice to an idea that is as timely as it is timeless...that mindful re-connection with the natural world is the key to saving both ourselves and our planet. Want to feel happier, healthier and more peaceful? Do what I do - walk in Nature and follow Ian Banyard. Alex Strauss, Author of The Mindful Walker.
Описание: Tools for implementing trauma-sensitive mindfulness practice.
Автор: Willard Christopher, Saltzman Amy Название: Teaching Mindfulness Skills to Kids and Teens ISBN: 1462531261 ISBN-13(EAN): 9781462531264 Издательство: Taylor&Francis Рейтинг: Цена: 5358.00 р. Наличие на складе: Поставка под заказ.
Описание: Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.
Автор: Tanner Mark Название: Mindfulness in Music: Notes on Finding Life`s Rhythm ISBN: 1782405674 ISBN-13(EAN): 9781782405672 Издательство: Hachette UK Рейтинг: Цена: 1668.00 р. Наличие на складе: Поставка под заказ.
Описание: Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty.
Описание: This practial guide aims to help readers embrace the fact of their embodiment and to realise that mindfulness is the natural state of awareness of a body that has learned how to experience its feeling presence.
Автор: Huxter Malcolm Название: Healing the Heart and Mind with Mindfulness ISBN: 1138851353 ISBN-13(EAN): 9781138851351 Издательство: Taylor&Francis Рейтинг: Цена: 4439.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing
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