Swimming Upstream: A Lifesaving Guide to Short Film Distribution, Badal
Автор: Mackey John, Pulde Alona, Lederman Matthew Название: The Whole Foods Diet: The Lifesaving Plan for Health and Longevity ISBN: 1478944919 ISBN-13(EAN): 9781478944911 Издательство: Little Brown Цена: 5738.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives THE WHOLE FOODS DIET simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, THE WHOLE FOODS DIET is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then THE WHOLE FOODS DIET will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.
Описание: The ultimate guide to creating, storing and utilizing lifesaving power in the most critical circumstances Batteries don't last forever. To successfully survive a long-term disaster, you'll need self-reliant, renewable electricity. This book teaches you how to: CREATE YOUR OWN POWER - Choose cost-efficient solar panels - Incorporate a micro-hydro system - Harness the wind with turbines MANAGE ENERGY STORAGE - Select durable battery banks - Rewire for energy efficiency - Control energy consumption LIVE COMFORTABLY ON LESS - Install a high-efficiency refrigerator and LEDs - Use a human-powered washing machine - Charge laptops and cell phones Written in an approachable, easy-to-understand style, Prepper's Total Grid Failure Handbook provides everything you need to survive long-term without grid power.
Описание: A field-tested guide to surviving a nuclear attack, written by a revered civil defense expert. This edition of Cresson H. Kearny's iconic Nuclear War Survival Skills (originally published in 1979), updated by Kearny himself in 1987 and again in 2001, offers expert advice for ensuring your family's safety should the worst come to pass. Chock-full of practical instructions and preventative measures, Nuclear War Survival Skills is based on years of meticulous scientific research conducted by Oak Ridge National Laboratory. Featuring a new introduction by ex-Navy SEAL Don Mann, this book also includes: instructions for six different fallout shelters, myths and facts about the dangers of nuclear weapons, tips for maintaining an adequate food and water supply, a foreword by "the father of the hydrogen bomb," physicist Dr. Edward Teller, and an "About the Author" note by Eugene P. Wigner, physicist and Nobel Laureate. Written at a time when global tensions were at their peak, Nuclear War Survival Skills remains relevant in the dangerous age in which we now live.
Автор: Milena Roth Название: Lifesaving Letters: A Child`s Flight from the Holocaust ISBN: 0295999047 ISBN-13(EAN): 9780295999043 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 11913.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
In 1939, in the shadow of Hitler�s occupation of Czechoslovakia, six-year-old Milena Roth was sent away from her home and her loving parents and taken to safety by what came to be know as the Kindertransport, which rescued ten thousand Jewish children from the Holocaust and placed them with guardians in England. When she boarded the train in Prague, expecting to be reunited soon with her parents, Milena was aware of the danger and terror that surrounded her: �I knew I would die if I didn�t go.�
At the end of her long journey she found a xenophobic, racist society, �an anti-Semitic country in an anti-Semitic world.� Milena settled into the household of her mother�s English friend from the Girl Guides, who had agreed to take Milena in and who planned to bring her parents to England as well. She spent six uncertain years waiting for her parents and enduring her foster mother�s complex ambivalence. Milena learned only after the war that her parents were deported from Czechoslovakia in July 1943 and died at Auschwitz.
Whatever the faults of Milena's guardian, she had been genuinely fond of Milena's mother and preserved her old friend's letters. These she gave to Milena, and they form the heart of this book. The first letter dates from 1930; the last, written less than a year before Milena�s parents were captured and murdered, is heavy with "an air of despairing farewell," an understanding that escape was no longer possible.
As an adult, Milena Roth spent many years piecing together the fate of her family and making sense of her life. In this book, drawing on her mother�s poignant letters and on her own memories and experiences, she recounts the challenges of integrating, in adulthood, the wounds and bereavements of childhood and of "regaining the confidence of my place in the universe that had been lost."
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