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Rewire Your Mind: Stop Overthinking. Reduce Anxiety and Worrying. Control Your Thoughts to Make Better Decisions., Schuster Steven


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При оформлении заказа до: 2025-07-23
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Автор: Schuster Steven
Название:  Rewire Your Mind: Stop Overthinking. Reduce Anxiety and Worrying. Control Your Thoughts to Make Better Decisions.
ISBN: 9781721238019
Издательство: Createspace Independent Publishing Platform
Классификация:
ISBN-10: 1721238018
Обложка/Формат: Paperback
Страницы: 132
Вес: 0.15 кг.
Дата издания: 16.06.2018
Язык: English
Размер: 203 x 127 x 8
Поставляется из: США
Описание: Do you feel endlessly overwhelmed by your own negative brain? Do you lack focus, worry about the future and feel daily anxiety?If you want a more peaceful, self-controlled mind, this book is for you. Being anxious and overwhelmed is not surprising in the 21st century. We deal with an excessive amount of expectations: become richer, lose weight, be a better person, think more positive, more more more... We think we need to meet so many expectations, obligations, and duties that we end up crumbling under them, failing to meet any. But do we really? The greatest barrier to a better life are our self-created, overgrown expectations.Rewire Your Mind will help you to understand your thoughts, keep your expectations in check and attach the appropriate action to reaching them. Mental clarity equals peace of mind. The goal of this book is simple: free your mind from destructive thoughts, unrealistic expectations, and help you adopt new, constructive habits to release you from tension. Your mind becomes more creative once released from burdening thoughts.-How can you stop overthinking-How to let go of others expectations (and your own) -The main causes of mental clutter -How to start acting instead of talking-How to rephrase your negative thoughtsClear, controlled thoughts release you from stress and anxiety.-Understand how your brain works - biologically and psychologically-Make better decisions by knowing what you actually need-Learn the benefits of top-down thinking -How to release tension by minimizing social media involvementWhat if I told you that the peace of mind you longed for resided in you all along like a pearl waiting to be discovered? Reading this book you will learn that most of our thoughts cant even be trusted. Most of our expectations, worries, and fears dont even exist only in our heads - they are not real. With science-proven exercises and patient practice learn to recognize the worry mongering thoughts and let go of them.


All-American Ads of the 90s

Автор: Heller Steven
Название: All-American Ads of the 90s
ISBN: 3836565676 ISBN-13(EAN): 9783836565677
Издательство: Taschen
Рейтинг:
Цена: 3985.00 р.
Наличие на складе: Есть (более 5-х шт.)
Описание: Revisit the 1990s in a massive compendium of advertising gems that sold Generation X and baby boomers everything from Game Boys to Boyz II Men. Featuring six chapters spanning food, fashion, entertainment, and cars, page after page of ads remind us how sex and blockbusters led the way to a decade`s worth of ironic, cool, and classic visuals,...

100 Illustrators (Bibliotheca Universalis)

Автор: Heller Steven, Wiedemann Julius
Название: 100 Illustrators (Bibliotheca Universalis)
ISBN: 3836522225 ISBN-13(EAN): 9783836522229
Издательство: Taschen
Рейтинг:
Цена: 2657.00 р.
Наличие на складе: Есть (3 шт.)
Описание: Drawn from our Illustration Now! series, this book surveys 100 of the makers and shapers of the illustration scene. With featured artists including Istvan Banyai, Mirko Ilic, Anita Kunz, and Christoph Niemann, the international overview provides an invigorating record of the dynamism and diversity of the genre with a self-portrait, portfolio...

The Language Instinct

Автор: Steven Pinker
Название: The Language Instinct
ISBN: 014198077X ISBN-13(EAN): 9780141980775
Издательство: Random House - Penguin
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Цена: 1715.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: How do babies learn to speak? Why are there so many languages? Do we think in our mother tongue? Who decides what's correct English? How did language evolve? In this landmark book, Pinker explains the mysteries of language within a coherent theory- that language is an adaptation for communication. 'Dazzling . .

. Pinker's big idea is that language is as innate to us as flying is to geese . .

. Words can hardly do justice to the superlative range and liveliness of Pinker's investigations.'Independent 'Reading Steven Pinker's book is one of the biggest favours I've ever done my brain . .

. exhilaratingly brilliant.'Richard Dawkins 'An extremely valuable book.'Noam Chomsky 'Brilliant.' ObserverNow with a new afterword

Essential Words for the TOEFL, 7th Edition

Автор: Matthiesen, Steven J.
Название: Essential Words for the TOEFL, 7th Edition
ISBN: 1438008872 ISBN-13(EAN): 9781438008875
Издательство: Kaplan & Barrons
Рейтинг:
Цена: 1254.00 р.
Наличие на складе: Нет в наличии.

Описание: This revised book is specifically designed for ESL students preparing to take the TOEFL and features updated vocabulary that is seen most often on the exam. It includes:

  • Phrases and "purpose" words (for example, define, discuss, claim, etc.) that are used in the speaking and writing sections of the test
  • New words and phrases, since you are often asked to explain the meaning of a phrase
  • Lists of vocabulary words with definitions, sample sentences, and practice exercises for 500 need-to-know words
  • Detailed advice to help students expand their English language vocabulary, and more

Students can test their mastery of TOEFL vocabulary by taking the included practice test with answer key, which is designed to help students evaluate their progress, and increase confidence in their vocabulary skills.
Enlightenment Now

Автор: Pinker, Steven
Название: Enlightenment Now
ISBN: 0143111388 ISBN-13(EAN): 9780143111382
Издательство: Random House (USA)
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Цена: 1379.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: INSTANT NEW YORK TIMES BESTSELLER
A NEW YORK TIMES NOTABLE BOOK OF 2018
ONE OF THE ECONOMIST'S BOOKS OF THE YEAR

My new favorite book of all time. --Bill Gates

If you think the world is coming to an end, think again: people are living longer, healthier, freer, and happier lives, and while our problems are formidable, the solutions lie in the Enlightenment ideal of using reason and science. By the author of the new book, Rationality.

Is the world really falling apart? Is the ideal of progress obsolete? In this elegant assessment of the human condition in the third millennium, cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, which play to our psychological biases. Instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise, not just in the West, but worldwide. This progress is not the result of some cosmic force. It is a gift of the Enlightenment: the conviction that reason and science can enhance human flourishing.

Far from being a naпve hope, the Enlightenment, we now know, has worked. But more than ever, it needs a vigorous defense. The Enlightenment project swims against currents of human nature--tribalism, authoritarianism, demonization, magical thinking--which demagogues are all too willing to exploit. Many commentators, committed to political, religious, or romantic ideologies, fight a rearguard action against it. The result is a corrosive fatalism and a willingness to wreck the precious institutions of liberal democracy and global cooperation.

With intellectual depth and literary flair, Enlightenment Now makes the case for reason, science, and humanism: the ideals we need to confront our problems and continue our progress.

Barron`s Law Dictionary

Автор: Gifis Steven H.
Название: Barron`s Law Dictionary
ISBN: 1438006950 ISBN-13(EAN): 9781438006956
Издательство: Simon&Schuster UK
Рейтинг:
Цена: 1978.00 р.
Наличие на складе: Поставка под заказ.

Описание: This latest edition has been updated with new and revised definitions to keep it current and at the forefront of essential information for those seeking a timely legal resource. It includes recent modifications in federal and state law, making it a quick-reference guide for law students, legal professionals, and interested laypersons.

The author defines more than 5,000 legal terms, using nontechnical language that remains legally accurate. Terms are documented with citations and apply to civil procedure, commercial and contract law, constitutional law, criminal law, property law, and torts. This title is also available in a larger trim-size trade edition with bigger type.

Freakonomics

Автор: Stephen J. Dubner,Steven D. Levitt
Название: Freakonomics
ISBN: 0141030089 ISBN-13(EAN): 9780141030081
Издательство: Random House - Penguin
Рейтинг:
Цена: от 791.00 р.
Наличие на складе: Есть

Описание: Modern life can be baffling and chaotic. Is there any way of making sense of it? The answer, explains groundbreaking thinker Steven Levitt, lies in economics. Not ordinary economics, but freakonomics. It is at the heart of everything we see and do and the subjects that bedevil us daily: from parenting to crime, sport to politics, fat to cheating, fear to traffic jams. In Freakonomics Levitt turns conventional economics on its head, stripping away the jargon and calculations of the experts' to explore the riddles of everyday life and examine topics such as: how chips are more likely to kill you than murder or a terrorist attack; why sportsmen cheat and how fraud can be spotted; why violent crime can be linked not to gun laws, policing or poverty, but to abortion; why a road is more efficient when everyone travels at 20mph; how the name you give your child can give them an advantage in later life; and what really causes obesity epidemics. Ultimately, he shows us that economics is all about how people get what they want, and what makes them do it. Asking provocative and profound questions about human motivation and contemporary living and reaching some astonishing conclusions, Freakonomics will make you see the familiar world through a completely original lens.

Midnight at the Mansion (The Virginia Mysteries) (Volume 5)

Автор: Smith Steven K.
Название: Midnight at the Mansion (The Virginia Mysteries) (Volume 5)
ISBN: 0989341461 ISBN-13(EAN): 9780989341462
Издательство: Неизвестно
Рейтинг:
Цена: 1792.00 р.
Наличие на складе: Есть (1 шт.)
Описание:

Magic Tree House meets Hardy Boys The perfect blend of history and mystery for kids - read it as a standalone or with the full series

Sam, Derek and Caitlin have encountered many mysteries together, but when they visit Maymont, Richmond's historic estate, danger is lurking at every turn. A chance meeting with a mysterious stranger leads to a frantic chase and a desperate message to save Maymont's bald eagles. When Sam receives an eerie warning in the middle of the night, Derek and Caitlin devise a plan that leads them high into the Blue Ridge Mountains. To save the eagles, the kids must find a secret abandoned palace, survive the wilds of the Appalachian Trail and avoid capture by criminals, all before midnight.

Fashion Design Course: Principles, Practice, and Techniques: The Practical Guide for Aspiring Fashion Designers

Автор: Faerm Steven
Название: Fashion Design Course: Principles, Practice, and Techniques: The Practical Guide for Aspiring Fashion Designers
ISBN: 1438011075 ISBN-13(EAN): 9781438011073
Издательство: Ingram
Цена: 3309.00 р.
Наличие на складе: Нет в наличии.

Описание: Just as people change, so too does fashion. That s why it s so important to recognize newer teaching methods that will help you keep up with fashion trends and the ever-changing world of style. This latest edition of Fashion Design Course helps aspiring fashion designers learn about:

  • How the digital age impacts education and the design process from research right through to the finished product
  • Customer Profiles: demographics, psychographics, the role of advertising, and more
  • Creating a unique vision with help from ethnographic research, design considerations, iconic films and their impact on fashion design, and developing a fabric story
  • Cultivating your design collection through process and investigation while using Mood Boards, Garment Construction, and more
  • Producing your own collections with individual exercises based on frequently used concepts for building collections including Shipping Reports, Ethnic Backgrounds, 3D/2D, Concept to Runway, Shifts in Fashion, Accessories, and more
  • Strategies and tips that will help you transition from coursework to a career in fashion including tips on resumes, interviewing, portfolio presentation, and more
This updated book reflects the latest information in fashion design and development and is an ideal introduction for students, dressmakers, and anyone interested in the creative side of the fashion industry. Discover the new talent, new avenues of inspiration, and new outcomes that are now possible with a degree in fashion design.
Ghosts of Belle Isle (The Virginia Mysteries) (Volume 3)

Автор: Smith Steven K.
Название: Ghosts of Belle Isle (The Virginia Mysteries) (Volume 3)
ISBN: 0989341488 ISBN-13(EAN): 9780989341486
Издательство: Неизвестно
Рейтинг:
Цена: 1930.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Sam, Derek, and Caitlin face the legend of ghosts from the Civil War

Mystery on Church Hill (The Virginia Mysteries)

Название: Mystery on Church Hill (The Virginia Mysteries)
ISBN: 0989341437 ISBN-13(EAN): 9780989341431
Издательство: Неизвестно
Рейтинг:
Цена: 1792.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Magic Tree House meets Hardy Boys. The perfect blend of history and mystery for kids - read it as a standalone or with the full series

Young brothers Sam and Derek have a knack for uncovering mystery and adventure. When they visit Richmond's St. John's Church for a reenactment of Patrick Henry's famous liberty speech, they stumble upon a hidden piece of history. As the boys and their friends dig deeper, they find clues from America's founding fathers and a secret plot to steal a treasure from our nation's past. Join in the mystery as the search races from the cemeteries of Richmond to the streets of Colonial Williamsburg. The Virginia Mysteries Book 2

Summer of the Woods (The Virginia Mysteries)

Автор: Smith Steven K.
Название: Summer of the Woods (The Virginia Mysteries)
ISBN: 0989341410 ISBN-13(EAN): 9780989341417
Издательство: Неизвестно
Рейтинг:
Цена: 1792.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Magic Tree House meets Hardy Boys

When ten-year-old Derek and eight-year-old Sam move with their family to Virginia, they have no idea what adventures the summer will bring. As the brothers explore their creaky old house and the deep surrounding woods, they uncover a sixty-year-old mystery of a valuable coin collection stolen from the local museum. Join the boys as they spend their summer running from danger and searching the woods, secret caves, rushing waters, and hidden passageways for treasure and the rare 1877 Indian Head cent coin The Virginia Mysteries Book 1


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