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Fearless Birthing: Clear Your Fears for a Positive Birth, Leachman Alexia


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Цена: 2757.00р.
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Автор: Leachman Alexia
Название:  Fearless Birthing: Clear Your Fears for a Positive Birth
ISBN: 9781999891510
Классификация:



ISBN-10: 1999891511
Обложка/Формат: Paperback
Страницы: 418
Вес: 0.56 кг.
Дата издания: 12.12.2017
Язык: English
Размер: 229 x 152 x 22
Поставляется из: США
Описание:

Does the thought of childbirth scare you? Are you fearing the countdown to your due date? Discover a new birth preparation approach to help guide you from conception to childbirth with peace of mind.

Have your pregnancy and birth fears left you stressed out and anxious? Are you looking for an alternative to hypnobirthing? Author Alexia Leachman used to feel the same way until she discovered a technique that helped her overcome her own fear of pregnancy and childbirth. Since sharing it through her award-nominated Fear Free Childbirth podcast, shes helped thousands of women to shift their mindset around birth, and now shes here to help you too

Fearless Birthing is your essential road map to confront and conquer the fears that stand between you and motherhood. Through Leachmans unique fear-clearance method, youll learn how to mentally and emotionally prepare for the birth of your bundle of joy. By ridding your fears, youll turn potential trauma into an empowering experience.

In Fearless Birthing, youll discover:

  • The two types of fear surrounding childbirth and how to manage them effectively
  • How to approach your pregnancy with mindful reflection in anticipation of motherhood
  • Why your due date can be a huge source of stress, and how to avoid it
  • The Head Trash Clearance Method, which you can use to rid your fears and stresses
  • How to prepare for birth so that you feel positively about it, whatever the outcome

Fearless Birthing is a must-have guide for expectant mothers. If you like step-by-step instructions, no-nonsense advice from a leading expert, and access to a wealth of online resources, then youll love this book.

Praise for Fearless Birthing

Save yourself the endless search on the internet and start with this book. Fearless Birthing comes loaded with pivotal aha moments, links to free resources, and practical how-tos to use Alexias strategies immediately, offering additional resources if needed. Kristen

Fearless Birthing is a must read for all mums-to-be who are looking to create a positive mindset for their birth. Alongside Alexias work on her podcast and website, this book details a unique method of clearing fears in preparation for childbirth. It is easy to read and to follow along with the clearance method and also provides a lot of background info on the technique. Alexias work has helped me immensely in my birth preparation - truly a fantastic guide Gemma

Having been a long term fan of Alexias Fear Free Childbirth podcast I was so excited to hear about her new book, and it doesnt disappoint Alexias style is chatty, informative and easy-to-read with the huge bonus being the tool she has developed that empowers women to reduce their fear levels in pregnancy and birth. This is a great signpost for anyone who wants to take responsibility for her birth experience and clear some head trash

Sophie Brigstocke, Doula of the year 2017




Come Into the Light: Church Interiors for the Celebration of Liturgy

Автор: McCarthy Daniel, Leachman James
Название: Come Into the Light: Church Interiors for the Celebration of Liturgy
ISBN: 1848257570 ISBN-13(EAN): 9781848257573
Издательство: Неизвестно
Цена: 4413.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Come Into the Light is an illustrated handbook for understanding the architecture of a church and the arrangement of its interior for the celebration of the liturgy.

It offers great practical wisdom to all Christian communities as they reflect on their liturgy and on the buildings in which God is made present daily in ritual and symbol. This book aims to build an understanding of the constituent features of church buildings, the role they have in worship and the spirit with which they are imbued, so that all who enter today (TM)s sacred spaces may find the authentic presence of the living God. Those who read, preach, preside or in any way take part in worship will find great practical inspiration here.

This volume includes articles that have appeared over the last five years in the regular Parish Practice feature in 'The Tablet' magazine.

Hidden History of Greenville County

Автор: Helsley Alexia Jones
Название: Hidden History of Greenville County
ISBN: 1540220575 ISBN-13(EAN): 9781540220578
Издательство: Неизвестно
Цена: 4413.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Step Into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World

Автор: Vernon Alexia
Название: Step Into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World
ISBN: 1608685586 ISBN-13(EAN): 9781608685585
Издательство: Неизвестно
Рейтинг:
Цена: 2476.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Step into Your Moxie is a soul-stirring call to action for women to speak up for themselves and the ideas and issues that matter most to them. Alexia Vernon fuses hilarious stories and actionable advice to slay diminishing self-talk and cultivate the mind-set and behaviors to walk into any room (or onto any stage) and move people to action. She has created a timely, refreshingly playful guide for women to communicate with candor, clarity, compassion, and ease every time they open their mouths to speak -- in their careers, businesses, communities, and homes. Wise, witty, and with just the right amount of woo, Step into Your Moxie is the book women want by their side as they have that daring conversation, give an important presentation, run for office, or tell the people closest to them to step back from those boundaries they've just trespassed. Vernon has devised step-by-step guidance for many types of women: "successful" ones who power through their lives despite poor self-confidence; those who want to amplify their communications in conversations, negotiations, and presentations; and those who need to improve their communications in their homes, relationships, and neighborhoods. These shifts, seemingly small as well as large, change perspectives, lives, and -- over time -- the world.

Well + Good`S Eating For Welln

Автор: Brue, Alexia
Название: Well + Good`S Eating For Welln
ISBN: 1984823191 ISBN-13(EAN): 9781984823199
Издательство: Random House (USA)
Рейтинг:
Цена: 2758.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: From the trusted, influential, and famously trend-setting website, the Well+Good Cookbook spotlights 100 recipes in its debut cookbook. Founders Alexia Brue and Melisse Gelula have tapped luminaries across their community to curate a collection to help you eat for wellness. These dishes don't require a million ingredients or crazy long prep times. They are what the buzziest and busiest people in every facet of the wellness world--fitness, beauty, spirituality, women's health, and more--cook for themselves. Enjoy Venus Williams' Jalapeno Vegan Burrito, Kelly LeVeque's Chia + Flax Chicken Tenders, Drew Ramsey's Kale Salad with Chickpea Croutons, and Gabrielle Bernstein's Tahini Fudge, among many other recipes for every meal and snack time.

Whether you want to totally transform your eating habits, clear up your skin, try a new diet for the first time, or sleep more soundly, you'll find what you need in this book. Discover ways to eat for:

+Dairy-free
+Better Digestion
+Gluten-free
+Better Energy
+Ketogenic
+Better Focus
+Low-fodmap
+Better Mood
+Low-inflammation
+Better Sex
+Paleo
+Better Skin
+Vegan
+Better Sleep
+Vegetarian


Along with go-deep guides on these topics contributed by field experts, this gorgeous cookbook delivers a little more wellness in every bite.

The Vintner and the Vixen

Автор: Adams Alexia
Название: The Vintner and the Vixen
ISBN: 0993912648 ISBN-13(EAN): 9780993912641
Издательство: Неизвестно
Цена: 2240.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

The King of Halloween and Miss Firecracker Queen: A Daughter`s Tale of Family and Football

Автор: Leachman Lori
Название: The King of Halloween and Miss Firecracker Queen: A Daughter`s Tale of Family and Football
ISBN: 1614488258 ISBN-13(EAN): 9781614488255
Издательство: Неизвестно
Цена: 2476.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Told in a rich Southern voice, The King of Halloween and Miss Firecracker Queen is a quirky, heartwarming true story of life and death in competitive football.


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