Автор: Contreras Bret, Cordoza Glen Название: Glute Lab: The Art and Science of Glute Training ISBN: 1628603461 ISBN-13(EAN): 9781628603460 Издательство: Random House (USA) Рейтинг: Цена: 5513.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Improve your physique, build lean muscle, increase strength--Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret "The Glute Guy" Contreras--PhD, personal trainer, and bestselling author--lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn:
The fundamentals of optimal glute training
How to perform the most effective glute-building exercises
How to select exercises based on your goals and body type
Variations for the hip thrust, deadlift, and squat exercises
The science behind how muscle develops and grows
The anatomy and function of the glutes
How to design a customized glute-training program
Techniques and programs for sculpting rounder, stronger glutes
The importance of glute training for aesthetics, health, strength, and performance
How glute training can prevent knee, hip, and low back injuries and pain
Strategies for targeting different areas of the glutes and lower body
More than 30 glute burnout circuits and workouts
Автор: Contreras J-P, Koelpin Steven, Delgado Erickson Название: Splunk 7 Essentials, Third Edition ISBN: 1788839110 ISBN-13(EAN): 9781788839112 Издательство: Неизвестно Цена: 8091.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book will uncover the new features in Splunk 7 along with the best practices. You will learn to build navigable search operations, perform intuitive statistical analysis and design visually appealing dashboards for your IT infrastructure. With practical scenarios, you`ll be able to design cohesive Splunk apps and deploy it to Splunk cloud.
Автор: Contreras Raul Albert Название: Alice in Wonderland Yesterday and Today Coloring Book ISBN: 1936517949 ISBN-13(EAN): 9781936517947 Издательство: Неизвестно Цена: 3166.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "Alice in Wonderland Yesterday and Today" Coloring book is like no other Alice. It takes the adult (this one is not for the kiddies) through the early years of the classic Tenniel illustrations with quotes from the traditional Lewis Carroll Story. Midway it changes into "Alice's Bloody Adventures" based upon the popular book of the same name by author Ra l Alberto Contreras aka Tweedle Guns. This section of the book imagines Alice as she might be today as she chases the killer wabbit through wonderland and into the looking glass. Aside from the popularity of coloring books for adults, this one goes beyond the intricate patterns of mandalas into a really good read.
Автор: Contreras Schwartz Leslie Название: Nightbloom & Cenote ISBN: 0998640468 ISBN-13(EAN): 9780998640464 Издательство: Неизвестно Цена: 2943.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Schwartz's second collection of poems examines the legacy of trauma and abuse among a family of women--and the ability of women and girls to survive. At times searing in grief, in other moments patient and willing to accept, Schwartz questions the truth behind any survival, what it looks like for a girl to emerge from the bottom of any cenote, or a city's residents to move forward after a hundred-year flood.
Call all thriving things illegal: / The magnolia tree, its roots, / That vast network of veins that feeds itself / And others like it in dry soil, / Pushes space through concrete sidewalks / To breathe ... Every tough, gnarled thing holding / Its own life in a fist of vitality is illegal.
--from" Everything is Illegal," Nightbloom & Cenote
Описание: A definitive portrait of a Spanish cleric and royalist who fundamentally shaped New Spain, updated in light of newly available sources For a brief few years in the sixteenth century, Pedro Moya de Contreras was the most powerful man in the New World. A church official and loyal royalist, he came to Mexico in 1571 to establish the Inquisition and later became archbishop and viceroy for the region. This new edition of Stafford Poole's definitive portrait of Moya de Contreras, first published in 1971, now offers an expanded understanding of this enigmatic figure's influence on the development of New Spain. In tracing the career of a sixteenth-century church official and administrator who was more notable for what he did than for who he was, Poole offers a rich source of information about Spanish rule in colonial Mexico and the evolving relationship between the Spanish monarchy and the Catholic Church. For this second edition, Poole draws on newly available sources to fill in gaps regarding Moya de Contreras's shadowy early career and final years in Spain. He also explores in greater depth the churchman's influence as Grand Inquisitor in light of the plethora of new research and recent publications on the Spanish Inquisition. Poole shows that Moya de Contreras was as diligent at carrying out the tortures of the Inquisition as he was at exposing government and church corruption. His reforming zeal reached its culmination in his leadership of the Third Mexican Provincial Council of 1585, which enacted a legal code for the Mexican Church that lasted more than three hundred years. Stafford Poole, C.M., an ordained Roman Catholic priest, is the author of Our Lady of Guadalupe: The Origins and Sources of a Mexican National Symbol, 1531-1797 and Juan de Ovando: Governing the Spanish Empire in the Reign of Philip II.
Автор: Altınay Ayşe Gul, Contreras Maria Jose, Hirsch Marianne Название: Women Mobilizing Memory ISBN: 0231191855 ISBN-13(EAN): 9780231191852 Издательство: Wiley Рейтинг: Цена: 4752.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Women Mobilizing Memory, a transnational exploration of the intersection of feminism, history, and memory, shows how the recollection of violent histories can generate possibilities for progressive futures. It emerges from a multiyear feminist collaboration bringing together an interdisciplinary group of scholars, artists, and activists.
Автор: Parra Contreras Rosa Название: IB Diploma ISBN: 1108340954 ISBN-13(EAN): 9781108340953 Издательство: Cambridge Education Рейтинг: Цена: 26953.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: An expertly written Spanish B course now updated for first examination 2020, providing students with thought-provoking materials to help them develop strong language skills and solid critical thinking.
Автор: Contreras Raul Alberto Название: Alice`s Bloody Adventures in Wonderland ISBN: 1944068651 ISBN-13(EAN): 9781944068653 Издательство: Неизвестно Цена: 4221.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
This satirical adaptation of the Lewis Carroll classic is a twisted retelling of an already absurdist vision of reality. Raul Contreras inspired artwork is an entertaining and modern take on familiar illustrations and the story is no children's bedtime story. In this twisted retelling of Alice's Adventures in Wonderland, the White Rabbit has killed Alice's sister and cat. with a vengeance, she chases after the Rabbit, down, down the rabbit hole and into a dark looking glass of madness. She finds herself a pawn of Wonderland and its inhabitants.
Автор: Rojas Contreras Ingrid Название: The Fruit of the Drunken Tree ISBN: 0525434313 ISBN-13(EAN): 9780525434313 Издательство: Random House (USA) Рейтинг: Цена: 1563.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "One of the most dazzling and devastating novels I've read in a long time...Readers of Fruit of the Drunken Tree will surely be transformed." --San Francisco Chronicle"Simultaneously propulsive and poetic, reminiscent of Isabel Allende...Listen to this new author's voice -- she has something powerful to say." --Entertainment Weekly
A mesmerizing debut set in Colombia at the height Pablo Escobar's violent reign about a sheltered young girl and a teenage maid who strike an unlikely friendship that threatens to undo them both
Seven-year-old Chula and her older sister Cassandra enjoy carefree lives thanks to their gated community in Bogot , but the threat of kidnappings, car bombs, and assassinations hover just outside the neighborhood walls, where the godlike drug lord Pablo Escobar continues to elude authorities and capture the attention of the nation. When their mother hires Petrona, a live-in-maid from the city's guerrilla-occupied slum, Chula makes it her mission to understand Petrona's mysterious ways. But Petrona's unusual behavior belies more than shyness. She is a young woman crumbling under the burden of providing for her family as the rip tide of first love pulls her in the opposite direction. As both girls' families scramble to maintain stability amidst the rapidly escalating conflict, Petrona and Chula find themselves entangled in a web of secrecy that will force them both to choose between sacrifice and betrayal. Inspired by the author's own life, and told through the alternating perspectives of the willful Chula and the achingly hopeful Petrona, Fruit of the Drunken Tree contrasts two very different, but inextricably linked coming-of-age stories. In lush prose, Rojas Contreras has written a powerful testament to the impossible choices women are often forced to make in the face of violence and the unexpected connections that can blossom out of desperation.
Автор: Contreras Randy Название: The Biblical Church ISBN: 1498424783 ISBN-13(EAN): 9781498424783 Издательство: Неизвестно Цена: 4412.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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