Beginner`s Guide to Half Marathons: A Simple Step-By-Step Solution to Get You to the Finish Line in 12 Weeks!, , Morton Scott O.

Are your running shoes gathering dust? Do you think youre too unfit or too old to enter a competitive race? Is a marathon on your bucket list, but you have no idea where to start? Author Scott O. Morton didnt begin long distance running until he was 43. With only twelve weeks of preparation, he crossed his first half-marathon finish line and has been racing ever since. And now hes here to share his game-changing training routine so you can hit the ground running.

The Beginners Guide to Half Marathons: A Simple Step-By-Step Solution to Get You to the Finish Line in 12 Weeks is your roadmap to shape up for race day both on and off the track. Through Mortons training system, youll learn safe practices for conditioning your body and building the stamina you need to go the distance. Whether youre a first time runner or an old pro past your prime, youll discover tools and techniques for fueling your photo finish.

• The detailed training system that will get you race-ready in under twelve weeks
• Weekly training plans available in both miles and kilometers
• Tactics for finding your ideal running or walking pace so youll have the energy to finish strong
• Easy-to-follow daily and weekly routines to get you in shape and keep you on course
• Healthy nutrition and hydration practices to optimize your race day performance
• Recommended long-distance clothing, shoes, wearables, and much, much more

The Beginners Guide to Half Marathons is a no-nonsense running manual thats packed with tips and training methods to help you cross the finish line in record time. If you like easy-to-follow instructions, actionable steps for any skill level, and candid advice from a runner whos been in your shoes, then youll love Scott O. Mortons handy guide to half-marathons.