How to Feel Better: Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality, Hall Nick

Автор: Hall Nick
Название: Winning the Stress Challenge
ISBN: 1722500220 ISBN-13(EAN): 9781722500221
Издательство: Неизвестно
Цена: 2752.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: In Winning the Stress Challenge, you will: Learn the ways stress can trigger illness and sap your motivation. Discover how to counter stress by taking control of emotions. Learn how touch, aromas, and balanced breathing can counter stress. Learn a stress-recovery workout that will train you to automatically overcome stress. Learn techniques for dealing with toxic relationships.

Автор: Hall Nick
Название: I Know How to Lose Weight, So Why Can`t I Keep It Off?
ISBN: 172250014X ISBN-13(EAN): 9781722500146
Издательство: Неизвестно
Цена: 2476.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The brain likes the familiar, and that includes your body weight, even though it may not be healthy.

This book, I Know How to Lose Weight so Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone.

Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control.

Once and for all, you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.